Information on Nutritional Supplements
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Nutrition values of Nuts, chestnuts, european, boiled and steamed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.38
ggram
Fatty acids, total saturated
0.260
ggram
Fatty acids, total monounsaturated
0.476
ggram
Fatty acids, total polyunsaturated
0.545
ggram
Carbohydrates
27.76
ggram
Protein
2.00
ggram
Vitamin Ctotal ascorbic acid
26.7
mgmiligram
32%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
54
mgmiligram
17%
SodiumNa
27
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Nuts, chestnuts, european, boiled and steamed (chart, nutrition data)
%-Energy
Carbohydrates
28 g
113 kcal
86%
Protein
2 g
7 kcal
5%
Fat
1 g
12 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
548
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.76
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.38
ggram
Fatty acids, total saturated
0.260
ggram
14:0
0.006
ggram
16:0
0.234
ggram
18:0
0.013
ggram
Fatty acids, total monounsaturated
0.476
ggram
16:1 undifferentiated
0.013
ggram
18:1 undifferentiated
0.457
ggram
20:1
0.006
ggram
Fatty acids, total polyunsaturated
0.545
ggram
18:2 undifferentiated
0.487
ggram
18:3 undifferentiated
0.058
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.00
ggram
Alanine
0.133
ggram
Arginine
0.143
ggram
Aspartic acid
0.345
ggram
Cystine
0.063
ggram
Glutamic acid
0.258
ggram
Glycine
0.103
ggram
Histidine
0.055
ggram
Isoleucine
0.079
ggram
Leucine
0.118
ggram
Lysine
0.118
ggram
Phenylalanine
0.084
ggram
Proline
0.105
ggram
Serine
0.100
ggram
Threonine
0.071
ggram
Tryptophan
0.022
ggram
Tyrosine
0.055
ggram
Valine
0.112
ggram
Methionine
0.047
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.148
mgmiligram
13%
RiboflavinVitamin B-2
0.104
mgmiligram
8%
NiacinVitamin B-3
0.731
mgmiligram
Pantothenic acidVitamin B-5
0.316
mgmiligram
5%
Vitamin B-6
0.233
mgmiligram
18%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
38
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
38
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
26.7
mgmiligram
32%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
54
mgmiligram
17%
IronFe
1.73
mgmiligram
14%
SodiumNa
27
mgmiligram
2%
PhosphorusP
99
mgmiligram
14%
PotassiumK
715
mgmiligram
18%
ZincZn
0.25
mgmiligram
3%
CopperCu
0.472
mgmiligram
38%
ManganeseMn
0.854
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.15
ggram
Ash in food
0.71
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.