Nutrition values of Nuts, hazelnuts or filberts
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
60.75
ggram
Fatty acids, total saturated
4.464
ggram
Fatty acids, total monounsaturated
45.652
ggram
Fatty acids, total polyunsaturated
7.920
ggram
Carbohydrates
16.70
ggram
Sugarstotal
4.34
ggram
Starch
0.48
ggram
Dietary fibertotal dietary fiber
9.7
ggram
Protein
14.95
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
628
kcalkilocalorie
Energytotal energy
2629
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.70
ggram
Starch
0.48
ggram
Sugarstotal
4.34
ggram
Sucrose
4.20
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
9.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
60.75
ggram
Fatty acids, total saturated
4.464
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
3.097
ggram
17:0
0.000
ggram
18:0
1.265
ggram
20:0
0.102
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
45.652
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.116
ggram
18:1 undifferentiated
45.405
ggram
20:1
0.131
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
7.920
ggram
18:2 undifferentiated
7.833
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.087
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.95
ggram
Alanine
0.730
ggram
Arginine
2.211
ggram
Aspartic acid
1.679
ggram
Cystine
0.277
ggram
Glutamic acid
3.710
ggram
Glycine
0.724
ggram
Histidine
0.432
ggram
Isoleucine
0.545
ggram
Leucine
1.063
ggram
Lysine
0.420
ggram
Phenylalanine
0.663
ggram
Proline
0.561
ggram
Serine
0.735
ggram
Threonine
0.497
ggram
Tryptophan
0.193
ggram
Tyrosine
0.362
ggram
Valine
0.701
ggram
Methionine
0.221
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
3
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
92
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.800
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
113
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
113
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.33
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
14.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
1
mgmiligram
Campesterol
7
mgmiligram
Beta-sitosterol
102
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.29
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.