Information on Nutritional Supplements
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Nutrition values of Nuts, ginkgo nuts, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.00
ggram
Fatty acids, total saturated
0.381
ggram
Fatty acids, total monounsaturated
0.739
ggram
Fatty acids, total polyunsaturated
0.737
ggram
Carbohydrates
72.45
ggram
Protein
10.35
ggram
Vitamin Ctotal ascorbic acid
29.3
mgmiligram
36%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
53
mgmiligram
16%
SodiumNa
13
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Nuts, ginkgo nuts, dried (chart, nutrition data)
%-Energy
Carbohydrates
72 g
295 kcal
85%
Protein
10 g
36 kcal
10%
Fat
2 g
17 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
348 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
348
kcalkilocalorie
Energytotal energy
1456
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.45
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.00
ggram
Fatty acids, total saturated
0.381
ggram
14:0
0.008
ggram
16:0
0.343
ggram
18:0
0.019
ggram
Fatty acids, total monounsaturated
0.739
ggram
16:1 undifferentiated
0.095
ggram
18:1 undifferentiated
0.611
ggram
20:1
0.011
ggram
Fatty acids, total polyunsaturated
0.737
ggram
18:2 undifferentiated
0.690
ggram
18:3 undifferentiated
0.025
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.35
ggram
Alanine
0.591
ggram
Arginine
1.005
ggram
Aspartic acid
1.298
ggram
Cystine
0.055
ggram
Glutamic acid
2.001
ggram
Glycine
0.554
ggram
Histidine
0.244
ggram
Isoleucine
0.500
ggram
Leucine
0.755
ggram
Lysine
0.494
ggram
Phenylalanine
0.408
ggram
Proline
0.830
ggram
Serine
0.695
ggram
Threonine
0.640
ggram
Tryptophan
0.170
ggram
Tyrosine
0.146
ggram
Valine
0.677
ggram
Methionine
0.133
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1091
iuinternational units
Vitamin A
55
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.430
mgmiligram
37%
RiboflavinVitamin B-2
0.176
mgmiligram
14%
NiacinVitamin B-3
11.732
mgmiligram
Pantothenic acidVitamin B-5
1.345
mgmiligram
22%
Vitamin B-6
0.641
mgmiligram
49%
FolateIncludes folate from food plus folic acid
106
μgmicrogram
FolateIncludes folate from food plus folic acid
106
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
106
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
29.3
mgmiligram
36%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
53
mgmiligram
16%
IronFe
1.60
mgmiligram
13%
SodiumNa
13
mgmiligram
1%
PhosphorusP
269
mgmiligram
38%
PotassiumK
998
mgmiligram
25%
ZincZn
0.67
mgmiligram
8%
CopperCu
0.536
mgmiligram
43%
ManganeseMn
0.220
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.40
ggram
Ash in food
2.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.