Nutrition values of Nuts, ginkgo nuts, canned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.62
ggram
Fatty acids, total saturated
0.309
ggram
Fatty acids, total monounsaturated
0.599
ggram
Fatty acids, total polyunsaturated
0.597
ggram
Carbohydrates
22.10
ggram
Dietary fibertotal dietary fiber
9.3
ggram
Protein
2.29
ggram
Vitamin Ctotal ascorbic acid
9.1
mgmiligram
CalciumCa
4
mgmiligram
MagnesiumMg
16
mgmiligram
SodiumNa
307
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, ginkgo nuts, canned (chart, nutrition data)
%-Energy
Carbohydrates
22 g
90 kcal
69%
Protein
2 g
8 kcal
6%
Fat
2 g
14 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
19 kcal
14%
Total energy calculated**
130 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
464
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.10
ggram
Dietary fibertotal dietary fiber
9.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.62
ggram
Fatty acids, total saturated
0.309
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.006
ggram
16:0
0.278
ggram
18:0
0.015
ggram
Fatty acids, total monounsaturated
0.599
ggram
16:1 undifferentiated
0.077
ggram
18:1 undifferentiated
0.495
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.597
ggram
18:2 undifferentiated
0.559
ggram
18:3 undifferentiated
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.29
ggram
Alanine
0.131
ggram
Arginine
0.223
ggram
Aspartic acid
0.288
ggram
Cystine
0.012
ggram
Glutamic acid
0.444
ggram
Glycine
0.123
ggram
Histidine
0.054
ggram
Isoleucine
0.111
ggram
Leucine
0.168
ggram
Lysine
0.110
ggram
Phenylalanine
0.090
ggram
Proline
0.184
ggram
Serine
0.154
ggram
Threonine
0.142
ggram
Tryptophan
0.038
ggram
Tyrosine
0.032
ggram
Valine
0.150
ggram
Methionine
0.029
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
337
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.133
mgmiligram
RiboflavinVitamin B-2
0.054
mgmiligram
NiacinVitamin B-3
3.623
mgmiligram
Pantothenic acidVitamin B-5
0.097
mgmiligram
Vitamin B-6
0.198
mgmiligram
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
33
μg-dfemicrogram dietary folate equivalent
Folate, food
33
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
9.1
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
MagnesiumMg
16
mgmiligram
IronFe
0.29
mgmiligram
SodiumNa
307
mgmiligram
PhosphorusP
54
mgmiligram
PotassiumK
180
mgmiligram
ZincZn
0.21
mgmiligram
SeleniumSe
0.5
μgmicrogram
CopperCu
0.166
mgmiligram
ManganeseMn
0.068
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.