Nutrition values of Nuts, hickorynuts, dried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
64.37
ggram
Fatty acids, total saturated
7.038
ggram
Fatty acids, total monounsaturated
32.611
ggram
Fatty acids, total polyunsaturated
21.886
ggram
Carbohydrates
18.25
ggram
Dietary fibertotal dietary fiber
6.4
ggram
Protein
12.72
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
657
kcalkilocalorie
Energytotal energy
2749
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.25
ggram
Dietary fibertotal dietary fiber
6.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
64.37
ggram
Fatty acids, total saturated
7.038
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
5.417
ggram
18:0
1.416
ggram
Fatty acids, total monounsaturated
32.611
ggram
16:1 undifferentiated
0.277
ggram
18:1 undifferentiated
32.011
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
21.886
ggram
18:2 undifferentiated
20.623
ggram
18:3 undifferentiated
1.047
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.72
ggram
Alanine
0.662
ggram
Arginine
2.086
ggram
Aspartic acid
1.368
ggram
Cystine
0.271
ggram
Glutamic acid
2.885
ggram
Glycine
0.708
ggram
Histidine
0.389
ggram
Isoleucine
0.576
ggram
Leucine
1.027
ggram
Lysine
0.497
ggram
Phenylalanine
0.713
ggram
Proline
0.571
ggram
Serine
0.806
ggram
Threonine
0.422
ggram
Tryptophan
0.139
ggram
Tyrosine
0.454
ggram
Valine
0.730
ggram
Methionine
0.300
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
131
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.907
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
40
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
40
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.