Nutrition values of Nuts, mixed nuts, oil roasted, without peanuts, without salt added
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
56.17
ggram
Fatty acids, total saturated
9.087
ggram
Fatty acids, total monounsaturated
33.137
ggram
Fatty acids, total polyunsaturated
11.449
ggram
Carbohydrates
22.27
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
15.52
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
615
kcalkilocalorie
Energytotal energy
2573
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.27
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
56.17
ggram
Fatty acids, total saturated
9.087
ggram
8:0
0.078
ggram
10:0
0.078
ggram
12:0
0.467
ggram
14:0
0.342
ggram
16:0
4.932
ggram
18:0
2.783
ggram
Fatty acids, total monounsaturated
33.137
ggram
16:1 undifferentiated
0.329
ggram
18:1 undifferentiated
32.517
ggram
20:1
0.149
ggram
Fatty acids, total polyunsaturated
11.449
ggram
18:2 undifferentiated
11.137
ggram
18:3 undifferentiated
0.249
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.52
ggram
Alanine
0.715
ggram
Arginine
1.989
ggram
Aspartic acid
1.617
ggram
Cystine
0.302
ggram
Glutamic acid
3.872
ggram
Glycine
0.844
ggram
Histidine
0.416
ggram
Isoleucine
0.703
ggram
Leucine
1.265
ggram
Lysine
0.682
ggram
Phenylalanine
0.820
ggram
Proline
0.773
ggram
Serine
1.620
ggram
Threonine
0.568
ggram
Tryptophan
0.252
ggram
Tyrosine
0.510
ggram
Valine
0.952
ggram
Methionine
0.346
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.964
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
56
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
56
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.89
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.