Information on Nutritional Supplements
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Nutrition values of Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
53.20
ggram
Fatty acids, total saturated
7.023
ggram
Fatty acids, total monounsaturated
27.596
ggram
Fatty acids, total polyunsaturated
19.479
ggram
Carbohydrates
24.62
ggram
Sugarstotal
3.90
ggram
Dietary fibertotal dietary fiber
7.1
ggram
Protein
18.00
ggram
CalciumCa
106
mgmiligram
11%
MagnesiumMg
202
mgmiligram
62%
SodiumNa
113
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER (chart, nutrition data)
%-Energy
Carbohydrates
25 g
100 kcal
16%
Protein
18 g
62 kcal
10%
Fat
53 g
445 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
2%
Total energy calculated**
622 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
608
kcalkilocalorie
Energytotal energy
2544
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.62
ggram
Sugarstotal
3.90
ggram
Sucrose
3.90
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
7.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
53.20
ggram
Fatty acids, total saturated
7.023
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
15:0
0.007
ggram
16:0
4.267
ggram
17:0
0.047
ggram
18:0
2.037
ggram
20:0
0.238
ggram
22:0
0.254
ggram
24:0
0.153
ggram
Fatty acids, total monounsaturated
27.596
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.109
ggram
16:1 c
0.109
ggram
16:1 t
0.000
ggram
17:1
0.036
ggram
18:1 undifferentiated
27.242
ggram
18:1 c
27.226
ggram
20:1
0.202
ggram
22:1 undifferentiated
0.007
ggram
22:1 c
0.007
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.016
ggram
Fatty acids, total polyunsaturated
19.479
ggram
18:2 undifferentiated
17.429
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
17.412
ggram
18:2 t not further defined
0.017
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
2.025
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
2.017
ggram
18:3 n-6 c,c,c
0.008
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.011
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.033
ggram
Fatty acids, total trans-monoenoic
0.016
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.180
mgmiligram
16%
NiacinVitamin B-3
3.740
mgmiligram
Pantothenic acidVitamin B-5
0.540
mgmiligram
9%
FolateIncludes folate from food plus folic acid
60
μgmicrogram
Folate, food
60
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
106
mgmiligram
11%
MagnesiumMg
202
mgmiligram
62%
IronFe
3.22
mgmiligram
26%
SodiumNa
113
mgmiligram
8%
PhosphorusP
412
mgmiligram
59%
PotassiumK
585
mgmiligram
15%
ZincZn
3.76
mgmiligram
44%
SeleniumSe
3.7
μgmicrogram
6%
CopperCu
1.140
mgmiligram
91%
ManganeseMn
2.610
mgmiligram
75%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.52
ggram
Ash in food
2.66
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.