Information on Nutritional Supplements
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Nutrition values of Nuts, pilinuts, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
79.55
ggram
Fatty acids, total saturated
31.184
ggram
Fatty acids, total monounsaturated
37.229
ggram
Fatty acids, total polyunsaturated
7.605
ggram
Carbohydrates
3.98
ggram
Protein
10.80
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
145
mgmiligram
15%
MagnesiumMg
302
mgmiligram
93%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Nuts, pilinuts, dried (chart, nutrition data)
%-Energy
Carbohydrates
4 g
16 kcal
2%
Protein
11 g
37 kcal
5%
Fat
80 g
666 kcal
93%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
720 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
719
kcalkilocalorie
Energytotal energy
3008
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.98
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
79.55
ggram
Fatty acids, total saturated
31.184
ggram
16:0
22.035
ggram
18:0
9.148
ggram
Fatty acids, total monounsaturated
37.229
ggram
18:1 undifferentiated
37.229
ggram
Fatty acids, total polyunsaturated
7.605
ggram
18:2 undifferentiated
7.605
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.80
ggram
Alanine
0.509
ggram
Arginine
1.516
ggram
Aspartic acid
1.222
ggram
Cystine
0.189
ggram
Glutamic acid
2.393
ggram
Glycine
0.650
ggram
Histidine
0.255
ggram
Isoleucine
0.483
ggram
Leucine
0.890
ggram
Lysine
0.369
ggram
Phenylalanine
0.497
ggram
Proline
0.471
ggram
Serine
0.599
ggram
Threonine
0.407
ggram
Tryptophan
0.189
ggram
Tyrosine
0.381
ggram
Valine
0.701
ggram
Methionine
0.395
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
41
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.913
mgmiligram
79%
RiboflavinVitamin B-2
0.093
mgmiligram
7%
NiacinVitamin B-3
0.519
mgmiligram
Pantothenic acidVitamin B-5
0.479
mgmiligram
8%
Vitamin B-6
0.115
mgmiligram
9%
FolateIncludes folate from food plus folic acid
60
μgmicrogram
FolateIncludes folate from food plus folic acid
60
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
60
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
145
mgmiligram
15%
MagnesiumMg
302
mgmiligram
93%
IronFe
3.53
mgmiligram
28%
SodiumNa
3
mgmiligram
0%
PhosphorusP
575
mgmiligram
82%
PotassiumK
507
mgmiligram
13%
ZincZn
2.97
mgmiligram
35%
CopperCu
0.958
mgmiligram
77%
ManganeseMn
2.313
mgmiligram
66%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.77
ggram
Ash in food
2.91
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.