Nutrition values of Nuts, pistachio nuts, dry roasted, without salt added
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
45.82
ggram
Fatty acids, total saturated
5.645
ggram
Fatty acids, total monounsaturated
24.534
ggram
Fatty acids, total polyunsaturated
13.346
ggram
Carbohydrates
28.28
ggram
Sugarstotal
7.74
ggram
Starch
1.38
ggram
Dietary fibertotal dietary fiber
10.3
ggram
Protein
21.05
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
572
kcalkilocalorie
Energytotal energy
2392
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.28
ggram
Starch
1.38
ggram
Sugarstotal
7.74
ggram
Sucrose
7.09
ggram
GlucoseD-Glucose, Dextrose
0.25
ggram
Fructose
0.22
ggram
Lactose
0.00
ggram
Maltose
0.13
ggram
Galactose
0.05
ggram
Dietary fibertotal dietary fiber
10.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
45.82
ggram
Fatty acids, total saturated
5.645
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.012
ggram
15:0
0.000
ggram
16:0
4.994
ggram
17:0
0.011
ggram
18:0
0.558
ggram
20:0
0.033
ggram
22:0
0.026
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
24.534
ggram
14:1
0.005
ggram
15:1
0.009
ggram
16:1 undifferentiated
0.464
ggram
17:1
0.020
ggram
18:1 undifferentiated
23.926
ggram
20:1
0.106
ggram
22:1 undifferentiated
0.005
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
13.346
ggram
18:2 undifferentiated
13.125
ggram
18:2 n-6 c,c
13.125
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.212
ggram
18:3 n-3 c,c,c (ALA)
0.212
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.05
ggram
Alanine
1.016
ggram
Arginine
2.228
ggram
Aspartic acid
1.968
ggram
Cystine
0.305
ggram
Glutamic acid
4.490
ggram
Glycine
1.054
ggram
Histidine
0.535
ggram
Hydroxyproline
0.096
ggram
Isoleucine
0.957
ggram
Leucine
1.675
ggram
Lysine
1.189
ggram
Phenylalanine
1.140
ggram
Proline
0.980
ggram
Serine
1.340
ggram
Threonine
0.714
ggram
Tryptophan
0.262
ggram
Tyrosine
0.531
ggram
Valine
1.305
ggram
Methionine
0.375
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
266
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
159
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1160
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.373
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
51
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
51
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.13
mgmiligram
Gamma-Tocopherol
23.42
mgmiligram
Detla-Tocopherol
0.55
mgmiligram
Alpha-Tocotrienol
0.29
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
3.14
mgmiligram
Delta-Tocotrienol
0.08
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.8
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
2
mgmiligram
Campesterol
10
mgmiligram
Beta-sitosterol
210
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.