Information on Nutritional Supplements
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Nutrition values of Nuts, walnuts, black, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
59.33
ggram
Fatty acids, total saturated
3.483
ggram
Fatty acids, total monounsaturated
15.442
ggram
Fatty acids, total polyunsaturated
36.437
ggram
Carbohydrates
9.58
ggram
Sugarstotal
1.10
ggram
Starch
0.24
ggram
Dietary fibertotal dietary fiber
6.8
ggram
Protein
24.06
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
61
mgmiligram
6%
MagnesiumMg
201
mgmiligram
62%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Nuts, walnuts, black, dried (chart, nutrition data)
%-Energy
Carbohydrates
10 g
39 kcal
6%
Protein
24 g
83 kcal
13%
Fat
59 g
497 kcal
78%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
2%
Total energy calculated**
633 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
619
kcalkilocalorie
Energytotal energy
2590
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.58
ggram
Starch
0.24
ggram
Sugarstotal
1.10
ggram
Sucrose
1.00
ggram
GlucoseD-Glucose, Dextrose
0.05
ggram
Fructose
0.05
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
6.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
59.33
ggram
Fatty acids, total saturated
3.483
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
1.934
ggram
17:0
0.000
ggram
18:0
1.549
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
15.442
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.042
ggram
17:1
0.000
ggram
18:1 undifferentiated
15.128
ggram
20:1
0.272
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
36.437
ggram
18:2 undifferentiated
33.760
ggram
18:2 n-6 c,c
33.760
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
2.677
ggram
18:3 n-3 c,c,c (ALA)
2.677
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.06
ggram
Alanine
1.048
ggram
Arginine
3.618
ggram
Aspartic acid
2.433
ggram
Cystine
0.462
ggram
Glutamic acid
5.152
ggram
Glycine
1.189
ggram
Histidine
0.672
ggram
Isoleucine
0.966
ggram
Leucine
1.684
ggram
Lysine
0.713
ggram
Phenylalanine
1.094
ggram
Proline
0.926
ggram
Serine
1.225
ggram
Threonine
0.721
ggram
Tryptophan
0.318
ggram
Tyrosine
0.740
ggram
Valine
1.271
ggram
Methionine
0.467
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
24
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.130
mgmiligram
10%
NiacinVitamin B-3
0.470
mgmiligram
Pantothenic acidVitamin B-5
1.660
mgmiligram
28%
Vitamin B-6
0.583
mgmiligram
45%
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
31
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
31
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.08
mgmiligram
14%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
28.78
mgmiligram
Detla-Tocopherol
1.51
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.70
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
32.1
mgmiligram
7%
Betaine
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
61
mgmiligram
6%
MagnesiumMg
201
mgmiligram
62%
IronFe
3.12
mgmiligram
25%
SodiumNa
2
mgmiligram
0%
PhosphorusP
513
mgmiligram
73%
PotassiumK
523
mgmiligram
13%
ZincZn
3.37
mgmiligram
40%
SeleniumSe
17.0
μgmicrogram
26%
CopperCu
1.360
mgmiligram
109%
ManganeseMn
3.896
mgmiligram
111%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
1
mgmiligram
Campesterol
5
mgmiligram
Beta-sitosterol
115
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.