Information on Nutritional Supplements
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Nutrition values of Nuts, coconut meat, dried (desiccated), creamed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
69.08
ggram
Fatty acids, total saturated
61.257
ggram
Fatty acids, total monounsaturated
2.939
ggram
Fatty acids, total polyunsaturated
0.756
ggram
Carbohydrates
21.52
ggram
Protein
5.30
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
92
mgmiligram
28%
SodiumNa
37
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Nuts, coconut meat, dried (desiccated), creamed (chart, nutrition data)
%-Energy
Carbohydrates
22 g
88 kcal
13%
Protein
5 g
18 kcal
3%
Fat
69 g
578 kcal
85%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
684 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
684
kcalkilocalorie
Energytotal energy
2862
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.52
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
69.08
ggram
Fatty acids, total saturated
61.257
ggram
6:0
0.393
ggram
8:0
4.840
ggram
10:0
3.846
ggram
12:0
30.646
ggram
14:0
12.100
ggram
16:0
5.856
ggram
18:0
3.577
ggram
Fatty acids, total monounsaturated
2.939
ggram
18:1 undifferentiated
2.939
ggram
Fatty acids, total polyunsaturated
0.756
ggram
18:2 undifferentiated
0.756
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.30
ggram
Alanine
0.271
ggram
Arginine
0.870
ggram
Aspartic acid
0.518
ggram
Cystine
0.105
ggram
Glutamic acid
1.212
ggram
Glycine
0.251
ggram
Histidine
0.122
ggram
Isoleucine
0.208
ggram
Leucine
0.393
ggram
Lysine
0.234
ggram
Phenylalanine
0.269
ggram
Proline
0.219
ggram
Serine
0.274
ggram
Threonine
0.193
ggram
Tryptophan
0.062
ggram
Tyrosine
0.164
ggram
Valine
0.321
ggram
Methionine
0.099
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.061
mgmiligram
5%
RiboflavinVitamin B-2
0.101
mgmiligram
8%
NiacinVitamin B-3
0.611
mgmiligram
Pantothenic acidVitamin B-5
0.811
mgmiligram
14%
Vitamin B-6
0.304
mgmiligram
23%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
92
mgmiligram
28%
IronFe
3.36
mgmiligram
27%
SodiumNa
37
mgmiligram
2%
PhosphorusP
209
mgmiligram
30%
PotassiumK
551
mgmiligram
14%
ZincZn
2.04
mgmiligram
24%
CopperCu
0.807
mgmiligram
65%
ManganeseMn
2.783
mgmiligram
80%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.67
ggram
Ash in food
2.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.