Information on Nutritional Supplements
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Nutrition values of Nuts, chestnuts, japanese, boiled and steamed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.19
ggram
Fatty acids, total saturated
0.028
ggram
Fatty acids, total monounsaturated
0.101
ggram
Fatty acids, total polyunsaturated
0.050
ggram
Carbohydrates
12.64
ggram
Protein
0.82
ggram
Vitamin Ctotal ascorbic acid
9.5
mgmiligram
12%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Nuts, chestnuts, japanese, boiled and steamed (chart, nutrition data)
%-Energy
Carbohydrates
13 g
51 kcal
92%
Protein
1 g
3 kcal
5%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
56 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
56
kcalkilocalorie
Energytotal energy
234
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.64
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.19
ggram
Fatty acids, total saturated
0.028
ggram
16:0
0.026
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.101
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.097
ggram
20:1
0.002
ggram
Fatty acids, total polyunsaturated
0.050
ggram
18:2 undifferentiated
0.045
ggram
18:3 undifferentiated
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.82
ggram
Alanine
0.073
ggram
Arginine
0.054
ggram
Aspartic acid
0.172
ggram
Cystine
0.024
ggram
Glutamic acid
0.156
ggram
Glycine
0.041
ggram
Histidine
0.020
ggram
Isoleucine
0.040
ggram
Leucine
0.051
ggram
Lysine
0.053
ggram
Phenylalanine
0.032
ggram
Proline
0.051
ggram
Serine
0.040
ggram
Threonine
0.033
ggram
Tryptophan
0.012
ggram
Tyrosine
0.023
ggram
Valine
0.049
ggram
Methionine
0.020
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.125
mgmiligram
11%
RiboflavinVitamin B-2
0.059
mgmiligram
5%
NiacinVitamin B-3
0.543
mgmiligram
Pantothenic acidVitamin B-5
0.075
mgmiligram
1%
Vitamin B-6
0.102
mgmiligram
8%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
9.5
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.53
mgmiligram
4%
SodiumNa
5
mgmiligram
0%
PhosphorusP
26
mgmiligram
4%
PotassiumK
119
mgmiligram
3%
ZincZn
0.40
mgmiligram
5%
CopperCu
0.204
mgmiligram
16%
ManganeseMn
0.576
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.03
ggram
Ash in food
0.33
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.