Information on Nutritional Supplements
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Nutrition values of Nuts, pecans, dry roasted, with salt added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
74.27
ggram
Fatty acids, total saturated
6.283
ggram
Fatty acids, total monounsaturated
43.957
ggram
Fatty acids, total polyunsaturated
20.572
ggram
Carbohydrates
13.55
ggram
Sugarstotal
4.06
ggram
Starch
0.24
ggram
Dietary fibertotal dietary fiber
9.4
ggram
Protein
9.50
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
72
mgmiligram
7%
MagnesiumMg
132
mgmiligram
41%
SodiumNa
383
mgmiligram
26%

Calorie Distribution**

Calorie ratio: Nuts, pecans, dry roasted, with salt added (chart, nutrition data)
%-Energy
Carbohydrates
14 g
55 kcal
8%
Protein
10 g
33 kcal
5%
Fat
74 g
622 kcal
85%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
19 kcal
3%
Total energy calculated**
729 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
710
kcalkilocalorie
Energytotal energy
2969
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.55
ggram
Starch
0.24
ggram
Sugarstotal
4.06
ggram
Sucrose
4.00
ggram
GlucoseD-Glucose, Dextrose
0.04
ggram
Fructose
0.04
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
9.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
74.27
ggram
Fatty acids, total saturated
6.283
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
4.387
ggram
17:0
0.000
ggram
18:0
1.825
ggram
20:0
0.071
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
43.957
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
43.743
ggram
20:1
0.214
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
20.572
ggram
18:2 undifferentiated
19.578
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.994
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.50
ggram
Alanine
0.411
ggram
Arginine
1.220
ggram
Aspartic acid
0.963
ggram
Cystine
0.158
ggram
Glutamic acid
1.895
ggram
Glycine
0.469
ggram
Histidine
0.271
ggram
Isoleucine
0.348
ggram
Leucine
0.619
ggram
Lysine
0.297
ggram
Phenylalanine
0.441
ggram
Proline
0.376
ggram
Serine
0.491
ggram
Threonine
0.317
ggram
Tryptophan
0.096
ggram
Tyrosine
0.223
ggram
Valine
0.426
ggram
Methionine
0.189
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
140
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
84
μgmicrogram
Thiamin
0.450
mgmiligram
39%
RiboflavinVitamin B-2
0.107
mgmiligram
9%
NiacinVitamin B-3
1.167
mgmiligram
Pantothenic acidVitamin B-5
0.703
mgmiligram
12%
Vitamin B-6
0.187
mgmiligram
14%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.30
mgmiligram
9%
Beta-Tocopherol
0.14
mgmiligram
Gamma-Tocopherol
23.57
mgmiligram
Detla-Tocopherol
0.77
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
72
mgmiligram
7%
MagnesiumMg
132
mgmiligram
41%
IronFe
2.80
mgmiligram
22%
SodiumNa
383
mgmiligram
26%
PhosphorusP
293
mgmiligram
42%
PotassiumK
424
mgmiligram
11%
ZincZn
5.07
mgmiligram
60%
SeleniumSe
4.0
μgmicrogram
6%
CopperCu
1.167
mgmiligram
93%
ManganeseMn
3.933
mgmiligram
112%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
85
mgmiligram
Stigmasterol
2
mgmiligram
Campesterol
4
mgmiligram
Beta-sitosterol
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.12
ggram
Ash in food
1.56
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.