Information on Nutritional Supplements
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Nutrition values of Beef, carcass, separable lean and fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.55
ggram
Fatty acids, total saturated
9.160
ggram
Fatty acids, total monounsaturated
9.820
ggram
Fatty acids, total polyunsaturated
0.860
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, carcass, separable lean and fat, select, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
75 kcal
27%
Fat
23 g
203 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
278 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
278
kcalkilocalorie
Energytotal energy
1163
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.55
ggram
Fatty acids, total saturated
9.160
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.050
ggram
14:0
0.700
ggram
16:0
5.430
ggram
18:0
2.750
ggram
Fatty acids, total monounsaturated
9.820
ggram
16:1 undifferentiated
1.090
ggram
18:1 undifferentiated
8.550
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.860
ggram
18:2 undifferentiated
0.570
ggram
18:3 undifferentiated
0.230
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.48
ggram
Alanine
1.082
ggram
Arginine
1.129
ggram
Aspartic acid
1.597
ggram
Cystine
0.187
ggram
Glutamic acid
2.666
ggram
Glycine
1.064
ggram
Histidine
0.585
ggram
Isoleucine
0.774
ggram
Leucine
1.388
ggram
Lysine
1.456
ggram
Phenylalanine
0.676
ggram
Proline
0.809
ggram
Serine
0.671
ggram
Threonine
0.754
ggram
Tryptophan
0.202
ggram
Tyrosine
0.574
ggram
Valine
0.850
ggram
Methionine
0.435
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
3.540
mgmiligram
Pantothenic acidVitamin B-5
0.320
mgmiligram
5%
Vitamin B-6
0.330
mgmiligram
25%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.69
μgmicrogram
67%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.85
mgmiligram
15%
SodiumNa
59
mgmiligram
4%
PhosphorusP
156
mgmiligram
22%
PotassiumK
271
mgmiligram
7%
ZincZn
3.59
mgmiligram
42%
SeleniumSe
15.9
μgmicrogram
24%
CopperCu
0.069
mgmiligram
6%
FluorideF
22.4
μgmicrogram
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.21
ggram
Ash in food
0.82
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.