Information on Nutritional Supplements
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Nutrition values of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.31
ggram
Fatty acids, total saturated
3.840
ggram
Fatty acids, total monounsaturated
3.751
ggram
Fatty acids, total polyunsaturated
0.364
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
53
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, flank, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
118 kcal
58%
Fat
9 g
84 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
202 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
202
kcalkilocalorie
Energytotal energy
843
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.31
ggram
Fatty acids, total saturated
3.840
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.015
ggram
14:0
0.275
ggram
16:0
2.459
ggram
18:0
1.077
ggram
Fatty acids, total monounsaturated
3.751
ggram
16:1 undifferentiated
0.342
ggram
18:1 undifferentiated
3.395
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.364
ggram
18:2 undifferentiated
0.223
ggram
18:3 undifferentiated
0.104
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.55
ggram
Alanine
1.675
ggram
Arginine
1.781
ggram
Aspartic acid
2.509
ggram
Cystine
0.355
ggram
Glutamic acid
4.136
ggram
Glycine
1.677
ggram
Histidine
0.879
ggram
Hydroxyproline
0.289
ggram
Isoleucine
1.253
ggram
Leucine
2.191
ggram
Lysine
2.328
ggram
Phenylalanine
1.088
ggram
Proline
1.313
ggram
Serine
1.085
ggram
Threonine
1.100
ggram
Tryptophan
0.181
ggram
Tyrosine
0.878
ggram
Valine
1.367
ggram
Methionine
0.717
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.069
mgmiligram
6%
RiboflavinVitamin B-2
0.121
mgmiligram
10%
NiacinVitamin B-3
7.471
mgmiligram
Pantothenic acidVitamin B-5
0.542
mgmiligram
9%
Vitamin B-6
0.549
mgmiligram
42%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.82
μgmicrogram
46%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
104.9
mgmiligram
22%
Betaine
13.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.80
mgmiligram
14%
SodiumNa
53
mgmiligram
4%
PhosphorusP
201
mgmiligram
29%
PotassiumK
326
mgmiligram
8%
ZincZn
4.79
mgmiligram
56%
SeleniumSe
28.9
μgmicrogram
44%
CopperCu
0.088
mgmiligram
7%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.