Nutrition values of Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.07
ggram
Fatty acids, total saturated
9.000
ggram
Fatty acids, total monounsaturated
9.580
ggram
Fatty acids, total polyunsaturated
0.770
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
18
mgmiligram
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
75 kcal
27%
Fat
22 g
199 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
274 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
274
kcalkilocalorie
Energytotal energy
1146
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.07
ggram
Fatty acids, total saturated
9.000
ggram
10:0
0.070
ggram
12:0
0.050
ggram
14:0
0.710
ggram
16:0
5.410
ggram
18:0
2.760
ggram
Fatty acids, total monounsaturated
9.580
ggram
16:1 undifferentiated
1.080
ggram
18:1 undifferentiated
8.470
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.770
ggram
18:2 undifferentiated
0.510
ggram
18:3 undifferentiated
0.240
ggram
20:4 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.51
ggram
Alanine
1.056
ggram
Arginine
1.107
ggram
Aspartic acid
1.600
ggram
Cystine
0.196
ggram
Glutamic acid
2.631
ggram
Glycine
0.955
ggram
Histidine
0.600
ggram
Isoleucine
0.787
ggram
Leucine
1.384
ggram
Lysine
1.457
ggram
Phenylalanine
0.684
ggram
Proline
0.773
ggram
Serine
0.670
ggram
Threonine
0.765
ggram
Tryptophan
0.196
ggram
Tyrosine
0.588
ggram
Valine
0.852
ggram
Methionine
0.448
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
RiboflavinVitamin B-2
0.130
mgmiligram
NiacinVitamin B-3
3.230
mgmiligram
Pantothenic acidVitamin B-5
0.290
mgmiligram
Vitamin B-6
0.360
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.11
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
18
mgmiligram
IronFe
1.87
mgmiligram
SodiumNa
56
mgmiligram
PhosphorusP
168
mgmiligram
PotassiumK
305
mgmiligram
ZincZn
3.85
mgmiligram
SeleniumSe
16.5
μgmicrogram
CopperCu
0.060
mgmiligram
ManganeseMn
0.012
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.03
ggram
Ash in food
0.85
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.