Nutrition values of Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.07
ggram
Fatty acids, total saturated
9.000
ggram
Fatty acids, total monounsaturated
9.580
ggram
Fatty acids, total polyunsaturated
0.770
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.51
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
274
kcalkilocalorie
Energytotal energy
1146
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
22.07
ggram
Fatty acids, total saturated
9.000
ggram
10:0
0.070
ggram
12:0
0.050
ggram
14:0
0.710
ggram
16:0
5.410
ggram
18:0
2.760
ggram
Fatty acids, total monounsaturated
9.580
ggram
16:1 undifferentiated
1.080
ggram
18:1 undifferentiated
8.470
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.770
ggram
18:2 undifferentiated
0.510
ggram
18:3 undifferentiated
0.240
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.51
ggram
Alanine
1.056
ggram
Arginine
1.107
ggram
Aspartic acid
1.600
ggram
Cystine
0.196
ggram
Glutamic acid
2.631
ggram
Glycine
0.955
ggram
Histidine
0.600
ggram
Isoleucine
0.787
ggram
Leucine
1.384
ggram
Lysine
1.457
ggram
Phenylalanine
0.684
ggram
Proline
0.773
ggram
Serine
0.670
ggram
Threonine
0.765
ggram
Tryptophan
0.196
ggram
Tyrosine
0.588
ggram
Valine
0.852
ggram
Methionine
0.448
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.230
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.