Information on Nutritional Supplements
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Nutrition values of Beef, rib, shortribs, separable lean and fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
36.23
ggram
Fatty acids, total saturated
15.760
ggram
Fatty acids, total monounsaturated
16.390
ggram
Fatty acids, total polyunsaturated
1.320
ggram
Carbohydrates
0.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
49
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, rib, shortribs, separable lean and fat, choice, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
0%
Protein
14 g
61 kcal
16%
Fat
36 g
327 kcal
84%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
390 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
390
kcalkilocalorie
Energytotal energy
1631
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
36.23
ggram
Fatty acids, total saturated
15.760
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.140
ggram
12:0
0.090
ggram
14:0
1.200
ggram
16:0
9.000
ggram
18:0
4.540
ggram
Fatty acids, total monounsaturated
16.390
ggram
16:1 undifferentiated
1.880
ggram
18:1 undifferentiated
13.730
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.320
ggram
18:2 undifferentiated
0.810
ggram
18:3 undifferentiated
0.480
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.40
ggram
Alanine
0.868
ggram
Arginine
0.910
ggram
Aspartic acid
1.315
ggram
Cystine
0.161
ggram
Glutamic acid
2.163
ggram
Glycine
0.785
ggram
Histidine
0.493
ggram
Isoleucine
0.647
ggram
Leucine
1.138
ggram
Lysine
1.198
ggram
Phenylalanine
0.562
ggram
Proline
0.636
ggram
Serine
0.550
ggram
Threonine
0.629
ggram
Tryptophan
0.161
ggram
Tyrosine
0.484
ggram
Valine
0.700
ggram
Methionine
0.368
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.118
mgmiligram
9%
NiacinVitamin B-3
2.556
mgmiligram
Pantothenic acidVitamin B-5
0.241
mgmiligram
4%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.56
μgmicrogram
64%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.55
mgmiligram
12%
SodiumNa
49
mgmiligram
3%
PhosphorusP
137
mgmiligram
20%
PotassiumK
232
mgmiligram
6%
ZincZn
3.16
mgmiligram
37%
SeleniumSe
14.2
μgmicrogram
22%
CopperCu
0.053
mgmiligram
4%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.29
ggram
Ash in food
0.68
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.