Information on Nutritional Supplements
de fr en

Nutrition values of Beef, rib, shortribs, separable lean only, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.19
ggram
Fatty acids, total saturated
4.330
ggram
Fatty acids, total monounsaturated
4.380
ggram
Fatty acids, total polyunsaturated
0.380
ggram
Carbohydrates
0.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib, shortribs, separable lean only, choice, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
19 g
81 kcal
47%
Fat
10 g
92 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
731
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.19
ggram
Fatty acids, total saturated
4.330
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.310
ggram
16:0
2.450
ggram
18:0
1.340
ggram
Fatty acids, total monounsaturated
4.380
ggram
16:1 undifferentiated
0.380
ggram
18:1 undifferentiated
3.790
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.380
ggram
18:2 undifferentiated
0.300
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.05
ggram
Alanine
1.149
ggram
Arginine
1.204
ggram
Aspartic acid
1.740
ggram
Cystine
0.213
ggram
Glutamic acid
2.862
ggram
Glycine
1.039
ggram
Histidine
0.652
ggram
Isoleucine
0.856
ggram
Leucine
1.506
ggram
Lysine
1.585
ggram
Phenylalanine
0.744
ggram
Proline
0.841
ggram
Serine
0.728
ggram
Threonine
0.832
ggram
Tryptophan
0.213
ggram
Tyrosine
0.640
ggram
Valine
0.927
ggram
Methionine
0.488
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.094
mgmiligram
8%
RiboflavinVitamin B-2
0.154
mgmiligram
12%
NiacinVitamin B-3
3.412
mgmiligram
Pantothenic acidVitamin B-5
0.320
mgmiligram
5%
Vitamin B-6
0.390
mgmiligram
30%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.39
μgmicrogram
85%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.16
mgmiligram
17%
SodiumNa
65
mgmiligram
4%
PhosphorusP
190
mgmiligram
27%
PotassiumK
357
mgmiligram
9%
ZincZn
4.78
mgmiligram
56%
SeleniumSe
14.4
μgmicrogram
22%
CopperCu
0.069
mgmiligram
6%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.38
ggram
Ash in food
0.98
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.