Nutrition values of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.36
ggram
Fatty acids, total saturated
2.290
ggram
Fatty acids, total monounsaturated
2.860
ggram
Fatty acids, total polyunsaturated
0.210
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
32
mgmiligram
MagnesiumMg
30
mgmiligram
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shank crosscuts, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
34 g
144 kcal
71%
Fat
6 g
57 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
201 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
841
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.36
ggram
Fatty acids, total saturated
2.290
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.180
ggram
16:0
1.350
ggram
18:0
0.610
ggram
Fatty acids, total monounsaturated
2.860
ggram
16:1 undifferentiated
0.310
ggram
18:1 undifferentiated
2.410
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.210
ggram
18:2 undifferentiated
0.170
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.68
ggram
Alanine
2.032
ggram
Arginine
2.129
ggram
Aspartic acid
3.077
ggram
Cystine
0.377
ggram
Glutamic acid
5.060
ggram
Glycine
1.838
ggram
Histidine
1.153
ggram
Isoleucine
1.514
ggram
Leucine
2.662
ggram
Lysine
2.802
ggram
Phenylalanine
1.315
ggram
Proline
1.487
ggram
Serine
1.288
ggram
Threonine
1.471
ggram
Tryptophan
0.377
ggram
Tyrosine
1.132
ggram
Valine
1.638
ggram
Methionine
0.862
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.140
mgmiligram
RiboflavinVitamin B-2
0.210
mgmiligram
NiacinVitamin B-3
5.890
mgmiligram
Pantothenic acidVitamin B-5
0.410
mgmiligram
Vitamin B-6
0.370
mgmiligram
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.79
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
MagnesiumMg
30
mgmiligram
IronFe
3.86
mgmiligram
SodiumNa
64
mgmiligram
PhosphorusP
263
mgmiligram
PotassiumK
447
mgmiligram
ZincZn
10.49
mgmiligram
SeleniumSe
30.0
μgmicrogram
CopperCu
0.172
mgmiligram
ManganeseMn
0.020
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.21
ggram
Ash in food
2.39
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.