Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.39
ggram
Fatty acids, total saturated
2.894
ggram
Fatty acids, total monounsaturated
3.300
ggram
Fatty acids, total polyunsaturated
0.399
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
94 kcal
59%
Fat
7 g
67 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
161 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
161
kcalkilocalorie
Energytotal energy
674
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.39
ggram
Fatty acids, total saturated
2.894
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.182
ggram
15:0
0.029
ggram
16:0
1.652
ggram
17:0
0.079
ggram
18:0
0.933
ggram
20:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.300
ggram
14:1
0.046
ggram
16:1 undifferentiated
0.230
ggram
16:1 c
0.211
ggram
16:1 t
0.019
ggram
17:1
0.057
ggram
18:1 undifferentiated
2.952
ggram
18:1 c
2.650
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.302
ggram
Fatty acids, total polyunsaturated
0.399
ggram
18:2 undifferentiated
0.317
ggram
18:2 CLAs
0.026
ggram
18:2 n-6 c,c
0.256
ggram
18:2 t not further defined
0.035
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.356
ggram
Fatty acids, total trans-monoenoic
0.322
ggram
Fatty acids, total trans-polyenoic
0.035
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.13
ggram
Alanine
1.264
ggram
Arginine
1.414
ggram
Aspartic acid
2.037
ggram
Cystine
0.211
ggram
Glutamic acid
3.454
ggram
Glycine
0.911
ggram
Histidine
0.775
ggram
Hydroxyproline
0.102
ggram
Isoleucine
0.991
ggram
Leucine
1.815
ggram
Lysine
2.021
ggram
Phenylalanine
0.844
ggram
Proline
0.884
ggram
Serine
0.856
ggram
Threonine
0.995
ggram
Tryptophan
0.240
ggram
Tyrosine
0.789
ggram
Valine
1.048
ggram
Methionine
0.562
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.051
mgmiligram
4%
RiboflavinVitamin B-2
0.275
mgmiligram
22%
NiacinVitamin B-3
5.412
mgmiligram
Vitamin B-6
0.647
mgmiligram
50%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.93
μgmicrogram
48%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
54.4
mgmiligram
11%
Betaine
9.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.98
mgmiligram
16%
SodiumNa
56
mgmiligram
4%
PhosphorusP
209
mgmiligram
30%
PotassiumK
276
mgmiligram
7%
ZincZn
3.61
mgmiligram
42%
SeleniumSe
23.0
μgmicrogram
35%
CopperCu
0.058
mgmiligram
5%
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.