Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.36
ggram
Fatty acids, total saturated
4.407
ggram
Fatty acids, total monounsaturated
5.034
ggram
Fatty acids, total polyunsaturated
0.569
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
118 kcal
54%
Fat
11 g
102 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
221 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
221
kcalkilocalorie
Energytotal energy
923
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.36
ggram
Fatty acids, total saturated
4.407
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.008
ggram
14:0
0.292
ggram
15:0
0.046
ggram
16:0
2.510
ggram
17:0
0.121
ggram
18:0
1.413
ggram
20:0
0.006
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
5.034
ggram
14:1
0.076
ggram
16:1 undifferentiated
0.365
ggram
16:1 c
0.335
ggram
16:1 t
0.030
ggram
17:1
0.087
ggram
18:1 undifferentiated
4.484
ggram
18:1 c
4.004
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.479
ggram
Fatty acids, total polyunsaturated
0.569
ggram
18:2 undifferentiated
0.465
ggram
18:2 CLAs
0.041
ggram
18:2 n-6 c,c
0.368
ggram
18:2 t not further defined
0.056
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.020
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.565
ggram
Fatty acids, total trans-monoenoic
0.509
ggram
Fatty acids, total trans-polyenoic
0.056
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.65
ggram
Alanine
1.624
ggram
Arginine
1.817
ggram
Aspartic acid
2.617
ggram
Cystine
0.271
ggram
Glutamic acid
4.438
ggram
Glycine
1.170
ggram
Histidine
0.995
ggram
Hydroxyproline
0.131
ggram
Isoleucine
1.273
ggram
Leucine
2.332
ggram
Lysine
2.597
ggram
Phenylalanine
1.084
ggram
Proline
1.135
ggram
Serine
1.100
ggram
Threonine
1.279
ggram
Tryptophan
0.308
ggram
Tyrosine
1.014
ggram
Valine
1.346
ggram
Methionine
0.723
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.263
mgmiligram
21%
NiacinVitamin B-3
6.225
mgmiligram
Vitamin B-6
0.734
mgmiligram
56%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.14
μgmicrogram
54%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
62.6
mgmiligram
13%
Betaine
8.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
3.16
mgmiligram
25%
SodiumNa
67
mgmiligram
4%
PhosphorusP
224
mgmiligram
32%
PotassiumK
290
mgmiligram
7%
ZincZn
4.65
mgmiligram
55%
SeleniumSe
29.0
μgmicrogram
45%
CopperCu
0.072
mgmiligram
6%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.