Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.51
ggram
Fatty acids, total saturated
2.760
ggram
Fatty acids, total monounsaturated
3.240
ggram
Fatty acids, total polyunsaturated
0.320
ggram
Carbohydrates
0.39
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
80
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
21 g
85 kcal
58%
Fat
7 g
59 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
145 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
606
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.39
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.51
ggram
Fatty acids, total saturated
2.760
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.185
ggram
16:0
1.584
ggram
17:0
0.078
ggram
18:0
0.903
ggram
20:0
0.001
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
3.240
ggram
14:1
0.045
ggram
16:1 undifferentiated
0.239
ggram
17:1
0.060
ggram
18:1 undifferentiated
2.887
ggram
18:1 c
2.595
ggram
18:1-11 t (18:1t n-7)
0.212
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.292
ggram
Fatty acids, total polyunsaturated
0.320
ggram
18:2 undifferentiated
0.271
ggram
18:2 CLAs
0.022
ggram
18:2 n-6 c,c
0.249
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.004
ggram
18:3 n-3 c,c,c (ALA)
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.292
ggram
Fatty acids, total trans-monoenoic
0.292
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.19
ggram
Alanine
1.225
ggram
Arginine
1.425
ggram
Aspartic acid
1.951
ggram
Cystine
0.226
ggram
Glutamic acid
3.452
ggram
Glycine
0.944
ggram
Histidine
0.699
ggram
Hydroxyproline
0.107
ggram
Isoleucine
0.928
ggram
Leucine
1.754
ggram
Lysine
1.907
ggram
Phenylalanine
0.826
ggram
Proline
0.872
ggram
Serine
0.833
ggram
Threonine
0.960
ggram
Tryptophan
0.243
ggram
Tyrosine
0.752
ggram
Valine
0.980
ggram
Methionine
0.618
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.192
mgmiligram
15%
NiacinVitamin B-3
4.290
mgmiligram
Pantothenic acidVitamin B-5
0.690
mgmiligram
12%
Vitamin B-6
0.406
mgmiligram
31%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.26
μgmicrogram
82%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.6
mgmiligram
15%
Betaine
18.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.27
mgmiligram
18%
SodiumNa
80
mgmiligram
5%
PhosphorusP
200
mgmiligram
29%
PotassiumK
361
mgmiligram
9%
ZincZn
7.82
mgmiligram
92%
SeleniumSe
24.4
μgmicrogram
38%
CopperCu
0.081
mgmiligram
6%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.