Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, brain, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.83
ggram
Fatty acids, total saturated
3.740
ggram
Fatty acids, total monounsaturated
3.980
ggram
Fatty acids, total polyunsaturated
2.310
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.57
ggram
Vitamin Ctotal ascorbic acid
3.3
mgmiligram
4%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
158
mgmiligram
11%

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, brain, cooked, pan-fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
13 g
54 kcal
27%
Fat
16 g
143 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
196
kcalkilocalorie
Energytotal energy
820
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.83
ggram
Fatty acids, total saturated
3.740
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.070
ggram
16:0
1.980
ggram
18:0
1.620
ggram
Fatty acids, total monounsaturated
3.980
ggram
16:1 undifferentiated
0.110
ggram
18:1 undifferentiated
3.470
ggram
20:1
0.240
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.310
ggram
18:2 undifferentiated
0.840
ggram
18:3 undifferentiated
0.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.290
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.290
ggram
22:6 n-3 (DHA)
0.670
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.57
ggram
Alanine
0.696
ggram
Arginine
0.686
ggram
Aspartic acid
1.126
ggram
Cystine
0.223
ggram
Glutamic acid
1.534
ggram
Glycine
0.593
ggram
Histidine
0.320
ggram
Isoleucine
0.487
ggram
Leucine
0.943
ggram
Lysine
0.752
ggram
Phenylalanine
0.635
ggram
Proline
0.521
ggram
Serine
0.728
ggram
Threonine
0.597
ggram
Tryptophan
0.103
ggram
Tyrosine
0.446
ggram
Valine
0.617
ggram
Methionine
0.261
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.260
mgmiligram
21%
NiacinVitamin B-3
3.780
mgmiligram
Pantothenic acidVitamin B-5
0.570
mgmiligram
10%
Vitamin B-6
0.390
mgmiligram
30%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
15.20
μgmicrogram
380%
Vitamin Ctotal ascorbic acid
3.3
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
IronFe
2.22
mgmiligram
18%
SodiumNa
158
mgmiligram
11%
PhosphorusP
386
mgmiligram
55%
PotassiumK
354
mgmiligram
9%
ZincZn
1.35
mgmiligram
16%
SeleniumSe
26.0
μgmicrogram
40%
CopperCu
0.220
mgmiligram
18%
ManganeseMn
0.032
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1995
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.75
ggram
Ash in food
1.58
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.