Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, kidneys, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.09
ggram
Fatty acids, total saturated
0.868
ggram
Fatty acids, total monounsaturated
0.586
ggram
Fatty acids, total polyunsaturated
0.545
ggram
Carbohydrates
0.29
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.40
ggram
Vitamin Ctotal ascorbic acid
9.4
mgmiligram
11%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
182
mgmiligram
12%

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, kidneys, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
17 g
74 kcal
72%
Fat
3 g
28 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
103 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
99
kcalkilocalorie
Energytotal energy
413
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.29
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.09
ggram
Fatty acids, total saturated
0.868
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.021
ggram
15:0
0.010
ggram
16:0
0.393
ggram
17:0
0.023
ggram
18:0
0.374
ggram
20:0
0.012
ggram
22:0
0.035
ggram
Fatty acids, total monounsaturated
0.586
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.039
ggram
18:1 undifferentiated
0.535
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.545
ggram
18:2 undifferentiated
0.292
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.228
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1397
iuinternational units
Vitamin A
419
μgmicrogram
RetinolVitamin A1
419
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.357
mgmiligram
31%
RiboflavinVitamin B-2
2.840
mgmiligram
227%
NiacinVitamin B-3
8.030
mgmiligram
Pantothenic acidVitamin B-5
3.970
mgmiligram
66%
Vitamin B-6
0.665
mgmiligram
51%
FolateIncludes folate from food plus folic acid
98
μgmicrogram
FolateIncludes folate from food plus folic acid
98
μg-dfemicrogram dietary folate equivalent
25%
Folate, food
98
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
27.50
μgmicrogram
688%
Vitamin Ctotal ascorbic acid
9.4
mgmiligram
11%
Vitamin DVitamin D2+D3
45
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
20
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
4.60
mgmiligram
37%
SodiumNa
182
mgmiligram
12%
PhosphorusP
257
mgmiligram
37%
PotassiumK
262
mgmiligram
7%
ZincZn
1.92
mgmiligram
23%
SeleniumSe
141.0
μgmicrogram
217%
CopperCu
0.426
mgmiligram
34%
ManganeseMn
0.142
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
411
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.