Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, kidneys, cooked, simmered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.65
ggram
Fatty acids, total saturated
1.439
ggram
Fatty acids, total monounsaturated
0.960
ggram
Fatty acids, total polyunsaturated
1.138
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.27
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
94
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, kidneys, cooked, simmered (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
116 kcal
74%
Fat
5 g
42 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
158 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
663
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.65
ggram
Fatty acids, total saturated
1.439
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
15:0
0.016
ggram
16:0
0.649
ggram
17:0
0.038
ggram
18:0
0.617
ggram
20:0
0.023
ggram
22:0
0.076
ggram
Fatty acids, total monounsaturated
0.960
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.069
ggram
18:1 undifferentiated
0.868
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.138
ggram
18:2 undifferentiated
0.626
ggram
20:2 n-6 c,c
0.026
ggram
18:3 undifferentiated
0.022
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.011
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.443
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.270
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.27
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
2.970
mgmiligram
238%
NiacinVitamin B-3
3.920
mgmiligram
Pantothenic acidVitamin B-5
1.560
mgmiligram
26%
Vitamin B-6
0.391
mgmiligram
30%
FolateIncludes folate from food plus folic acid
83
μgmicrogram
FolateIncludes folate from food plus folic acid
83
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
83
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
24.90
μgmicrogram
623%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
45
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
23
μgmicrogram
Choline, total
513.2
mgmiligram
105%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
12
mgmiligram
4%
IronFe
5.80
mgmiligram
46%
SodiumNa
94
mgmiligram
6%
PhosphorusP
304
mgmiligram
43%
PotassiumK
135
mgmiligram
3%
ZincZn
2.84
mgmiligram
33%
SeleniumSe
168.0
μgmicrogram
258%
CopperCu
0.564
mgmiligram
45%
ManganeseMn
0.185
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
716
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.