Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, liver, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.63
ggram
Fatty acids, total saturated
1.233
ggram
Fatty acids, total monounsaturated
0.479
ggram
Fatty acids, total polyunsaturated
0.465
ggram
Carbohydrates
3.89
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.36
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
69
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, liver, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
11%
Protein
20 g
87 kcal
65%
Fat
4 g
33 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
135 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
135
kcalkilocalorie
Energytotal energy
564
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.89
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.63
ggram
Fatty acids, total saturated
1.233
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.015
ggram
15:0
0.007
ggram
16:0
0.312
ggram
17:0
0.030
ggram
18:0
0.862
ggram
20:0
0.000
ggram
22:0
0.009
ggram
Fatty acids, total monounsaturated
0.479
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.036
ggram
17:1
0.013
ggram
18:1 undifferentiated
0.423
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.465
ggram
18:2 undifferentiated
0.299
ggram
18:2 n-6 c,c
0.299
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.141
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.170
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.36
ggram
Alanine
1.164
ggram
Arginine
1.241
ggram
Aspartic acid
1.927
ggram
Cystine
0.376
ggram
Glutamic acid
2.612
ggram
Glycine
1.164
ggram
Histidine
0.629
ggram
Hydroxyproline
0.046
ggram
Isoleucine
0.967
ggram
Leucine
1.910
ggram
Lysine
1.607
ggram
Phenylalanine
1.084
ggram
Proline
0.961
ggram
Serine
0.905
ggram
Threonine
0.869
ggram
Tryptophan
0.263
ggram
Tyrosine
0.807
ggram
Valine
1.260
ggram
Methionine
0.543
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16898
iuinternational units
Vitamin A
4968
μgmicrogram
RetinolVitamin A1
4948
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
232
μgmicrogram
Cryptoxanthin, beta
13
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.189
mgmiligram
16%
RiboflavinVitamin B-2
2.755
mgmiligram
220%
NiacinVitamin B-3
13.175
mgmiligram
Pantothenic acidVitamin B-5
7.173
mgmiligram
120%
Vitamin B-6
1.083
mgmiligram
83%
FolateIncludes folate from food plus folic acid
290
μgmicrogram
FolateIncludes folate from food plus folic acid
290
μg-dfemicrogram dietary folate equivalent
73%
Folate, food
290
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
59.30
μgmicrogram
1483%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
Vitamin DVitamin D2+D3
49
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
333.3
mgmiligram
68%
Betaine
4.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
4.90
mgmiligram
39%
SodiumNa
69
mgmiligram
5%
PhosphorusP
387
mgmiligram
55%
PotassiumK
313
mgmiligram
8%
ZincZn
4.00
mgmiligram
47%
SeleniumSe
39.7
μgmicrogram
61%
CopperCu
9.755
mgmiligram
780%
ManganeseMn
0.310
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
275
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.