Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, lungs, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.70
ggram
Fatty acids, total saturated
1.270
ggram
Fatty acids, total monounsaturated
0.950
ggram
Fatty acids, total polyunsaturated
0.510
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.40
ggram
Vitamin Ctotal ascorbic acid
32.7
mgmiligram
40%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
101
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, lungs, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
72%
Fat
4 g
33 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
502
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.70
ggram
Fatty acids, total saturated
1.270
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.060
ggram
16:0
0.670
ggram
18:0
0.350
ggram
Fatty acids, total monounsaturated
0.950
ggram
16:1 undifferentiated
0.140
ggram
18:1 undifferentiated
0.700
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.510
ggram
18:2 undifferentiated
0.250
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.210
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.40
ggram
Alanine
1.260
ggram
Arginine
1.234
ggram
Aspartic acid
1.231
ggram
Cystine
0.313
ggram
Glutamic acid
2.174
ggram
Glycine
0.924
ggram
Histidine
0.620
ggram
Isoleucine
0.973
ggram
Leucine
1.498
ggram
Lysine
1.446
ggram
Phenylalanine
0.829
ggram
Proline
2.089
ggram
Serine
1.028
ggram
Threonine
0.761
ggram
Tryptophan
0.186
ggram
Tyrosine
0.460
ggram
Valine
1.005
ggram
Methionine
0.408
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Thiamin
0.035
mgmiligram
3%
RiboflavinVitamin B-2
0.143
mgmiligram
11%
NiacinVitamin B-3
2.492
mgmiligram
Pantothenic acidVitamin B-5
0.623
mgmiligram
10%
Vitamin B-6
0.020
mgmiligram
2%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.59
μgmicrogram
65%
Vitamin Ctotal ascorbic acid
32.7
mgmiligram
40%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
IronFe
5.40
mgmiligram
43%
SodiumNa
101
mgmiligram
7%
PhosphorusP
178
mgmiligram
25%
PotassiumK
173
mgmiligram
4%
ZincZn
1.64
mgmiligram
19%
SeleniumSe
50.3
μgmicrogram
77%
CopperCu
0.221
mgmiligram
18%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
277
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.40
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.