Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, pancreas, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.60
ggram
Fatty acids, total saturated
6.410
ggram
Fatty acids, total monounsaturated
6.440
ggram
Fatty acids, total polyunsaturated
3.470
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.70
ggram
Vitamin Ctotal ascorbic acid
13.7
mgmiligram
17%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, pancreas, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
67 kcal
29%
Fat
19 g
168 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
235 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
235
kcalkilocalorie
Energytotal energy
983
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.60
ggram
Fatty acids, total saturated
6.410
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.150
ggram
16:0
3.430
ggram
18:0
2.400
ggram
Fatty acids, total monounsaturated
6.440
ggram
16:1 undifferentiated
1.110
ggram
18:1 undifferentiated
5.330
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.470
ggram
18:2 undifferentiated
2.030
ggram
18:3 undifferentiated
0.130
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.800
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.70
ggram
Alanine
0.804
ggram
Arginine
0.897
ggram
Aspartic acid
1.507
ggram
Cystine
0.201
ggram
Glutamic acid
1.316
ggram
Glycine
0.957
ggram
Histidine
0.309
ggram
Isoleucine
0.794
ggram
Leucine
1.226
ggram
Lysine
1.158
ggram
Phenylalanine
0.653
ggram
Proline
0.804
ggram
Serine
0.628
ggram
Threonine
0.728
ggram
Tryptophan
0.203
ggram
Tyrosine
0.686
ggram
Valine
0.842
ggram
Methionine
0.284
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.445
mgmiligram
36%
NiacinVitamin B-3
4.450
mgmiligram
Pantothenic acidVitamin B-5
3.900
mgmiligram
65%
Vitamin B-6
0.200
mgmiligram
15%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
14.00
μgmicrogram
350%
Vitamin Ctotal ascorbic acid
13.7
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
2.22
mgmiligram
18%
SodiumNa
67
mgmiligram
4%
PhosphorusP
327
mgmiligram
47%
PotassiumK
276
mgmiligram
7%
ZincZn
2.58
mgmiligram
30%
SeleniumSe
24.7
μgmicrogram
38%
CopperCu
0.060
mgmiligram
5%
ManganeseMn
0.150
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
205
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.20
ggram
Ash in food
1.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.