Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, pancreas, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.20
ggram
Fatty acids, total saturated
5.900
ggram
Fatty acids, total monounsaturated
5.930
ggram
Fatty acids, total polyunsaturated
3.200
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.10
ggram
Vitamin Ctotal ascorbic acid
20.3
mgmiligram
25%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
60
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, pancreas, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
116 kcal
43%
Fat
17 g
155 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
271 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
271
kcalkilocalorie
Energytotal energy
1134
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.20
ggram
Fatty acids, total saturated
5.900
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.140
ggram
16:0
3.160
ggram
18:0
2.210
ggram
Fatty acids, total monounsaturated
5.930
ggram
16:1 undifferentiated
1.020
ggram
18:1 undifferentiated
4.900
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.200
ggram
18:2 undifferentiated
1.870
ggram
18:3 undifferentiated
0.120
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.740
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.10
ggram
Alanine
1.388
ggram
Arginine
1.548
ggram
Aspartic acid
2.602
ggram
Cystine
0.347
ggram
Glutamic acid
2.272
ggram
Glycine
1.652
ggram
Histidine
0.533
ggram
Isoleucine
1.370
ggram
Leucine
2.116
ggram
Lysine
1.999
ggram
Phenylalanine
1.127
ggram
Proline
1.388
ggram
Serine
1.084
ggram
Threonine
1.257
ggram
Tryptophan
0.351
ggram
Tyrosine
1.184
ggram
Valine
1.453
ggram
Methionine
0.490
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.180
mgmiligram
16%
RiboflavinVitamin B-2
0.485
mgmiligram
39%
NiacinVitamin B-3
3.970
mgmiligram
Pantothenic acidVitamin B-5
4.248
mgmiligram
71%
Vitamin B-6
0.180
mgmiligram
14%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
16.60
μgmicrogram
415%
Vitamin Ctotal ascorbic acid
20.3
mgmiligram
25%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.61
mgmiligram
21%
SodiumNa
60
mgmiligram
4%
PhosphorusP
453
mgmiligram
65%
PotassiumK
246
mgmiligram
6%
ZincZn
4.60
mgmiligram
54%
SeleniumSe
48.5
μgmicrogram
75%
CopperCu
0.089
mgmiligram
7%
ManganeseMn
0.208
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
262
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.60
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.