Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, spleen, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.20
ggram
Fatty acids, total saturated
1.390
ggram
Fatty acids, total monounsaturated
1.120
ggram
Fatty acids, total polyunsaturated
0.310
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.10
ggram
Vitamin Ctotal ascorbic acid
50.3
mgmiligram
61%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
57
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, spleen, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
107 kcal
74%
Fat
4 g
38 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
145 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
607
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.20
ggram
Fatty acids, total saturated
1.390
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.100
ggram
16:0
0.750
ggram
18:0
0.540
ggram
Fatty acids, total monounsaturated
1.120
ggram
16:1 undifferentiated
0.160
ggram
18:1 undifferentiated
0.960
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.310
ggram
18:2 undifferentiated
0.310
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.10
ggram
Alanine
1.944
ggram
Arginine
1.454
ggram
Aspartic acid
1.771
ggram
Cystine
0.727
ggram
Glutamic acid
2.293
ggram
Glycine
1.518
ggram
Histidine
0.900
ggram
Isoleucine
0.968
ggram
Leucine
2.217
ggram
Lysine
1.815
ggram
Phenylalanine
1.008
ggram
Proline
1.518
ggram
Serine
0.867
ggram
Threonine
0.988
ggram
Tryptophan
0.261
ggram
Tyrosine
0.715
ggram
Valine
1.510
ggram
Methionine
0.462
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.048
mgmiligram
4%
RiboflavinVitamin B-2
0.300
mgmiligram
24%
NiacinVitamin B-3
5.567
mgmiligram
Pantothenic acidVitamin B-5
0.876
mgmiligram
15%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.02
μgmicrogram
126%
Vitamin Ctotal ascorbic acid
50.3
mgmiligram
61%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
39.36
mgmiligram
315%
SodiumNa
57
mgmiligram
4%
PhosphorusP
305
mgmiligram
44%
PotassiumK
284
mgmiligram
7%
ZincZn
2.79
mgmiligram
33%
SeleniumSe
91.4
μgmicrogram
141%
CopperCu
0.924
mgmiligram
74%
ManganeseMn
0.075
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
347
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.98
ggram
Ash in food
1.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.