Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, thymus, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.98
ggram
Fatty acids, total saturated
8.610
ggram
Fatty acids, total monounsaturated
8.640
ggram
Fatty acids, total polyunsaturated
4.660
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.85
ggram
Vitamin Ctotal ascorbic acid
30.2
mgmiligram
37%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
116
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, thymus, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
93 kcal
29%
Fat
25 g
225 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
319 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
319
kcalkilocalorie
Energytotal energy
1335
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.98
ggram
Fatty acids, total saturated
8.610
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.200
ggram
16:0
4.600
ggram
18:0
3.220
ggram
Fatty acids, total monounsaturated
8.640
ggram
16:1 undifferentiated
1.490
ggram
18:1 undifferentiated
7.150
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.660
ggram
18:2 undifferentiated
2.720
ggram
18:3 undifferentiated
0.170
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.85
ggram
Alanine
1.119
ggram
Arginine
1.440
ggram
Aspartic acid
2.098
ggram
Cystine
0.280
ggram
Glutamic acid
1.832
ggram
Glycine
1.332
ggram
Histidine
0.385
ggram
Isoleucine
0.745
ggram
Leucine
1.458
ggram
Lysine
1.818
ggram
Phenylalanine
0.626
ggram
Proline
1.119
ggram
Serine
0.874
ggram
Threonine
0.790
ggram
Tryptophan
0.168
ggram
Tyrosine
0.454
ggram
Valine
0.947
ggram
Methionine
0.304
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.084
mgmiligram
7%
RiboflavinVitamin B-2
0.225
mgmiligram
18%
NiacinVitamin B-3
1.840
mgmiligram
Pantothenic acidVitamin B-5
1.972
mgmiligram
33%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.51
μgmicrogram
38%
Vitamin Ctotal ascorbic acid
30.2
mgmiligram
37%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
IronFe
1.49
mgmiligram
12%
SodiumNa
116
mgmiligram
8%
PhosphorusP
364
mgmiligram
52%
PotassiumK
433
mgmiligram
11%
ZincZn
2.20
mgmiligram
26%
SeleniumSe
21.6
μgmicrogram
33%
CopperCu
0.043
mgmiligram
3%
ManganeseMn
0.099
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
294
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.83
ggram
Ash in food
1.53
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.