Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.64
ggram
Fatty acids, total saturated
5.280
ggram
Fatty acids, total monounsaturated
6.384
ggram
Fatty acids, total polyunsaturated
0.761
ggram
Carbohydrates
0.14
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
73
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
27 g
106 kcal
48%
Fat
13 g
114 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
220 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
220
kcalkilocalorie
Energytotal energy
922
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.14
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.64
ggram
Fatty acids, total saturated
5.280
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.347
ggram
16:0
2.867
ggram
17:0
0.164
ggram
18:0
1.885
ggram
20:0
0.004
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
6.384
ggram
14:1
0.069
ggram
16:1 undifferentiated
0.422
ggram
17:1
0.121
ggram
18:1 undifferentiated
5.748
ggram
18:1 c
4.951
ggram
18:1-11 t (18:1t n-7)
0.559
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.798
ggram
Fatty acids, total polyunsaturated
0.761
ggram
18:2 undifferentiated
0.645
ggram
18:2 CLAs
0.051
ggram
18:2 n-6 c,c
0.594
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.089
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.798
ggram
Fatty acids, total trans-monoenoic
0.798
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.50
ggram
Alanine
1.532
ggram
Arginine
1.782
ggram
Aspartic acid
2.440
ggram
Cystine
0.282
ggram
Glutamic acid
4.316
ggram
Glycine
1.180
ggram
Histidine
0.874
ggram
Hydroxyproline
0.134
ggram
Isoleucine
1.160
ggram
Leucine
2.194
ggram
Lysine
2.385
ggram
Phenylalanine
1.033
ggram
Proline
1.091
ggram
Serine
1.041
ggram
Threonine
1.200
ggram
Tryptophan
0.304
ggram
Tyrosine
0.940
ggram
Valine
1.226
ggram
Methionine
0.773
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.247
mgmiligram
20%
NiacinVitamin B-3
3.617
mgmiligram
Pantothenic acidVitamin B-5
0.920
mgmiligram
15%
Vitamin B-6
0.418
mgmiligram
32%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.73
μgmicrogram
93%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.3
mgmiligram
19%
Betaine
20.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
3.31
mgmiligram
26%
SodiumNa
73
mgmiligram
5%
PhosphorusP
205
mgmiligram
29%
PotassiumK
314
mgmiligram
8%
ZincZn
10.05
mgmiligram
118%
SeleniumSe
30.2
μgmicrogram
46%
CopperCu
0.110
mgmiligram
9%
ManganeseMn
0.017
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.