Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.42
ggram
Fatty acids, total saturated
5.565
ggram
Fatty acids, total monounsaturated
6.607
ggram
Fatty acids, total polyunsaturated
0.777
ggram
Carbohydrates
0.28
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
73
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
26 g
106 kcal
47%
Fat
13 g
121 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
228 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
953
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.28
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.42
ggram
Fatty acids, total saturated
5.565
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.365
ggram
16:0
2.979
ggram
17:0
0.170
ggram
18:0
2.031
ggram
20:0
0.005
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
6.607
ggram
14:1
0.071
ggram
16:1 undifferentiated
0.430
ggram
17:1
0.122
ggram
18:1 undifferentiated
5.963
ggram
18:1 c
5.149
ggram
18:1-11 t (18:1t n-7)
0.557
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.813
ggram
Fatty acids, total polyunsaturated
0.777
ggram
18:2 undifferentiated
0.658
ggram
18:2 CLAs
0.052
ggram
18:2 n-6 c,c
0.607
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.021
ggram
18:3 n-3 c,c,c (ALA)
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.095
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.813
ggram
Fatty acids, total trans-monoenoic
0.813
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.49
ggram
Alanine
1.531
ggram
Arginine
1.781
ggram
Aspartic acid
2.439
ggram
Cystine
0.282
ggram
Glutamic acid
4.314
ggram
Glycine
1.180
ggram
Histidine
0.874
ggram
Hydroxyproline
0.134
ggram
Isoleucine
1.160
ggram
Leucine
2.192
ggram
Lysine
2.383
ggram
Phenylalanine
1.033
ggram
Proline
1.090
ggram
Serine
1.041
ggram
Threonine
1.199
ggram
Tryptophan
0.304
ggram
Tyrosine
0.939
ggram
Valine
1.225
ggram
Methionine
0.773
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.243
mgmiligram
19%
NiacinVitamin B-3
3.600
mgmiligram
Pantothenic acidVitamin B-5
0.870
mgmiligram
15%
Vitamin B-6
0.399
mgmiligram
31%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.50
μgmicrogram
88%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
90.5
mgmiligram
19%
Betaine
21.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
3.32
mgmiligram
27%
SodiumNa
73
mgmiligram
5%
PhosphorusP
207
mgmiligram
30%
PotassiumK
318
mgmiligram
8%
ZincZn
9.85
mgmiligram
116%
SeleniumSe
32.3
μgmicrogram
50%
CopperCu
0.111
mgmiligram
9%
ManganeseMn
0.017
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.