Information on Nutritional Supplements
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Nutrition values of Beef, cured, luncheon meat, jellied

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.30
ggram
Fatty acids, total saturated
1.410
ggram
Fatty acids, total monounsaturated
1.450
ggram
Fatty acids, total polyunsaturated
0.170
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
1322
mgmiligram
88%

Calorie Distribution**

Calorie ratio: Beef, cured, luncheon meat, jellied (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
81 kcal
73%
Fat
3 g
30 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
111 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
464
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.30
ggram
Fatty acids, total saturated
1.410
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.090
ggram
16:0
0.680
ggram
18:0
0.540
ggram
Fatty acids, total monounsaturated
1.450
ggram
16:1 undifferentiated
0.220
ggram
18:1 undifferentiated
1.230
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.170
ggram
18:2 undifferentiated
0.130
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.00
ggram
Alanine
1.307
ggram
Arginine
1.316
ggram
Aspartic acid
1.617
ggram
Cystine
0.198
ggram
Glutamic acid
2.627
ggram
Glycine
1.800
ggram
Histidine
0.499
ggram
Isoleucine
0.714
ggram
Leucine
1.313
ggram
Lysine
1.459
ggram
Phenylalanine
0.672
ggram
Proline
1.246
ggram
Serine
0.760
ggram
Threonine
0.742
ggram
Tryptophan
0.137
ggram
Tyrosine
0.511
ggram
Valine
0.824
ggram
Methionine
0.420
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.145
mgmiligram
13%
RiboflavinVitamin B-2
0.291
mgmiligram
23%
NiacinVitamin B-3
4.838
mgmiligram
Pantothenic acidVitamin B-5
0.687
mgmiligram
11%
Vitamin B-6
0.250
mgmiligram
19%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.14
μgmicrogram
129%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
3.45
mgmiligram
28%
SodiumNa
1322
mgmiligram
88%
PhosphorusP
139
mgmiligram
20%
PotassiumK
402
mgmiligram
10%
ZincZn
3.55
mgmiligram
42%
SeleniumSe
16.4
μgmicrogram
25%
CopperCu
0.120
mgmiligram
10%
ManganeseMn
0.052
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
34
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.60
ggram
Ash in food
3.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.