Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.96
ggram
Fatty acids, total saturated
4.588
ggram
Fatty acids, total monounsaturated
5.450
ggram
Fatty acids, total polyunsaturated
0.576
ggram
Carbohydrates
0.67
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
76
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
19 g
77 kcal
43%
Fat
11 g
99 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
178 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
178
kcalkilocalorie
Energytotal energy
746
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.67
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.96
ggram
Fatty acids, total saturated
4.588
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.294
ggram
16:0
2.472
ggram
17:0
0.146
ggram
18:0
1.663
ggram
20:0
0.003
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
5.450
ggram
14:1
0.061
ggram
16:1 undifferentiated
0.349
ggram
17:1
0.107
ggram
18:1 undifferentiated
4.915
ggram
18:1 c
4.239
ggram
18:1-11 t (18:1t n-7)
0.468
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.676
ggram
Fatty acids, total polyunsaturated
0.576
ggram
18:2 undifferentiated
0.498
ggram
18:2 CLAs
0.041
ggram
18:2 n-6 c,c
0.456
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.021
ggram
18:3 n-3 c,c,c (ALA)
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.676
ggram
Fatty acids, total trans-monoenoic
0.676
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.23
ggram
Alanine
1.112
ggram
Arginine
1.293
ggram
Aspartic acid
1.771
ggram
Cystine
0.205
ggram
Glutamic acid
3.132
ggram
Glycine
0.857
ggram
Histidine
0.634
ggram
Hydroxyproline
0.097
ggram
Isoleucine
0.842
ggram
Leucine
1.592
ggram
Lysine
1.730
ggram
Phenylalanine
0.750
ggram
Proline
0.792
ggram
Serine
0.756
ggram
Threonine
0.871
ggram
Tryptophan
0.221
ggram
Tyrosine
0.682
ggram
Valine
0.890
ggram
Methionine
0.561
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.200
mgmiligram
16%
NiacinVitamin B-3
3.347
mgmiligram
Pantothenic acidVitamin B-5
0.870
mgmiligram
15%
Vitamin B-6
0.407
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.95
μgmicrogram
74%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.7
mgmiligram
15%
Betaine
18.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.40
mgmiligram
19%
SodiumNa
76
mgmiligram
5%
PhosphorusP
180
mgmiligram
26%
PotassiumK
317
mgmiligram
8%
ZincZn
7.47
mgmiligram
88%
SeleniumSe
22.0
μgmicrogram
34%
CopperCu
0.076
mgmiligram
6%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.