Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.42
ggram
Fatty acids, total saturated
4.853
ggram
Fatty acids, total monounsaturated
5.573
ggram
Fatty acids, total polyunsaturated
0.660
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
62
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
121 kcal
52%
Fat
12 g
112 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
233 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
230
kcalkilocalorie
Energytotal energy
962
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.42
ggram
Fatty acids, total saturated
4.853
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.010
ggram
14:0
0.348
ggram
15:0
0.011
ggram
16:0
2.838
ggram
17:0
0.074
ggram
18:0
1.663
ggram
20:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
5.573
ggram
14:1
0.032
ggram
16:1 undifferentiated
0.424
ggram
16:1 c
0.157
ggram
16:1 t
0.008
ggram
17:1
0.053
ggram
18:1 undifferentiated
5.216
ggram
18:1 c
2.392
ggram
18:1-11 t (18:1t n-7)
0.087
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.344
ggram
Fatty acids, total polyunsaturated
0.660
ggram
18:2 undifferentiated
0.563
ggram
18:2 CLAs
0.132
ggram
18:2 n-6 c,c
0.232
ggram
18:2 t not further defined
0.013
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.045
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.366
ggram
Fatty acids, total trans-monoenoic
0.353
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.40
ggram
Alanine
1.741
ggram
Arginine
1.924
ggram
Aspartic acid
2.715
ggram
Cystine
0.314
ggram
Glutamic acid
4.591
ggram
Glycine
1.458
ggram
Histidine
1.006
ggram
Hydroxyproline
0.207
ggram
Isoleucine
1.311
ggram
Leucine
2.404
ggram
Lysine
2.630
ggram
Phenylalanine
1.140
ggram
Proline
1.279
ggram
Serine
1.155
ggram
Threonine
1.291
ggram
Tryptophan
0.294
ggram
Tyrosine
1.020
ggram
Valine
1.407
ggram
Methionine
0.783
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.269
mgmiligram
22%
NiacinVitamin B-3
5.519
mgmiligram
Pantothenic acidVitamin B-5
0.457
mgmiligram
8%
Vitamin B-6
0.542
mgmiligram
42%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.73
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.5
mgmiligram
15%
Betaine
9.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.82
mgmiligram
23%
SodiumNa
62
mgmiligram
4%
PhosphorusP
224
mgmiligram
32%
PotassiumK
323
mgmiligram
8%
ZincZn
6.34
mgmiligram
75%
SeleniumSe
29.2
μgmicrogram
45%
CopperCu
0.088
mgmiligram
7%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.