Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.37
ggram
Fatty acids, total saturated
3.247
ggram
Fatty acids, total monounsaturated
3.909
ggram
Fatty acids, total polyunsaturated
0.419
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
64
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
128 kcal
63%
Fat
8 g
75 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
203 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
203
kcalkilocalorie
Energytotal energy
850
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.37
ggram
Fatty acids, total saturated
3.247
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.007
ggram
14:0
0.213
ggram
15:0
0.013
ggram
16:0
1.863
ggram
17:0
0.061
ggram
18:0
1.062
ggram
20:0
0.003
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
3.909
ggram
14:1
0.026
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.279
ggram
17:1
0.047
ggram
18:1 undifferentiated
3.527
ggram
18:1-11 t (18:1t n-7)
0.073
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.419
ggram
18:2 undifferentiated
0.333
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.017
ggram
20:3 undifferentiated
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.259
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.90
ggram
Alanine
1.882
ggram
Arginine
2.105
ggram
Aspartic acid
2.984
ggram
Cystine
0.342
ggram
Glutamic acid
5.063
ggram
Glycine
1.500
ggram
Histidine
1.105
ggram
Hydroxyproline
0.186
ggram
Isoleucine
1.448
ggram
Leucine
2.652
ggram
Lysine
2.911
ggram
Phenylalanine
1.253
ggram
Proline
1.361
ggram
Serine
1.265
ggram
Threonine
1.425
ggram
Tryptophan
0.325
ggram
Tyrosine
1.128
ggram
Valine
1.541
ggram
Methionine
0.857
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.077
mgmiligram
7%
RiboflavinVitamin B-2
0.286
mgmiligram
23%
NiacinVitamin B-3
5.787
mgmiligram
Pantothenic acidVitamin B-5
0.520
mgmiligram
9%
Vitamin B-6
0.564
mgmiligram
43%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.86
μgmicrogram
72%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.0
mgmiligram
18%
Betaine
12.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.98
mgmiligram
24%
SodiumNa
64
mgmiligram
4%
PhosphorusP
237
mgmiligram
34%
PotassiumK
339
mgmiligram
8%
ZincZn
6.91
mgmiligram
81%
SeleniumSe
31.3
μgmicrogram
48%
CopperCu
0.094
mgmiligram
8%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.