Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.87
ggram
Fatty acids, total saturated
3.374
ggram
Fatty acids, total monounsaturated
4.220
ggram
Fatty acids, total polyunsaturated
0.423
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
63
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
126 kcal
61%
Fat
9 g
80 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
206 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
862
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.87
ggram
Fatty acids, total saturated
3.374
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.216
ggram
15:0
0.014
ggram
16:0
1.938
ggram
17:0
0.066
ggram
18:0
1.106
ggram
20:0
0.005
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
4.220
ggram
14:1
0.032
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.289
ggram
16:1 c
0.098
ggram
16:1 t
0.008
ggram
17:1
0.052
ggram
18:1 undifferentiated
3.809
ggram
18:1 c
2.273
ggram
18:1-11 t (18:1t n-7)
0.075
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.252
ggram
Fatty acids, total polyunsaturated
0.423
ggram
18:2 undifferentiated
0.336
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
0.219
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.272
ggram
Fatty acids, total trans-monoenoic
0.260
ggram
Fatty acids, total trans-polyenoic
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.51
ggram
Alanine
1.815
ggram
Arginine
2.032
ggram
Aspartic acid
2.885
ggram
Cystine
0.327
ggram
Glutamic acid
4.902
ggram
Glycine
1.430
ggram
Histidine
1.057
ggram
Hydroxyproline
0.180
ggram
Isoleucine
1.408
ggram
Leucine
2.566
ggram
Lysine
2.811
ggram
Phenylalanine
1.215
ggram
Proline
1.303
ggram
Serine
1.220
ggram
Threonine
1.382
ggram
Tryptophan
0.320
ggram
Tyrosine
1.094
ggram
Valine
1.496
ggram
Methionine
0.831
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.077
mgmiligram
7%
RiboflavinVitamin B-2
0.282
mgmiligram
23%
NiacinVitamin B-3
5.947
mgmiligram
Pantothenic acidVitamin B-5
0.500
mgmiligram
8%
Vitamin B-6
0.565
mgmiligram
43%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.96
μgmicrogram
74%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
84.4
mgmiligram
17%
Betaine
11.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.98
mgmiligram
24%
SodiumNa
63
mgmiligram
4%
PhosphorusP
235
mgmiligram
34%
PotassiumK
338
mgmiligram
8%
ZincZn
6.85
mgmiligram
81%
SeleniumSe
30.7
μgmicrogram
47%
CopperCu
0.092
mgmiligram
7%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.