Information on Nutritional Supplements
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Nutrition values of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.80
ggram
Fatty acids, total saturated
2.194
ggram
Fatty acids, total monounsaturated
2.469
ggram
Fatty acids, total polyunsaturated
0.202
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
55
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck, arm pot roast, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
33 g
142 kcal
73%
Fat
6 g
52 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
195 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
815
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.80
ggram
Fatty acids, total saturated
2.194
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.006
ggram
14:0
0.164
ggram
16:0
1.293
ggram
18:0
0.730
ggram
Fatty acids, total monounsaturated
2.469
ggram
16:1 undifferentiated
0.205
ggram
18:1 undifferentiated
2.261
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.202
ggram
18:2 undifferentiated
0.166
ggram
18:3 undifferentiated
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.37
ggram
Alanine
2.029
ggram
Arginine
2.158
ggram
Aspartic acid
3.039
ggram
Cystine
0.431
ggram
Glutamic acid
5.009
ggram
Glycine
2.032
ggram
Histidine
1.065
ggram
Hydroxyproline
0.351
ggram
Isoleucine
1.518
ggram
Leucine
2.654
ggram
Lysine
2.820
ggram
Phenylalanine
1.318
ggram
Proline
1.591
ggram
Serine
1.314
ggram
Threonine
1.333
ggram
Tryptophan
0.219
ggram
Tyrosine
1.063
ggram
Valine
1.655
ggram
Methionine
0.869
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.205
mgmiligram
16%
NiacinVitamin B-3
4.829
mgmiligram
Pantothenic acidVitamin B-5
0.658
mgmiligram
11%
Vitamin B-6
0.309
mgmiligram
24%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.25
μgmicrogram
56%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
127.1
mgmiligram
26%
Betaine
16.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.77
mgmiligram
22%
SodiumNa
55
mgmiligram
4%
PhosphorusP
207
mgmiligram
30%
PotassiumK
270
mgmiligram
7%
ZincZn
8.09
mgmiligram
95%
SeleniumSe
37.9
μgmicrogram
58%
CopperCu
0.108
mgmiligram
9%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.