Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.02
ggram
Fatty acids, total saturated
7.854
ggram
Fatty acids, total monounsaturated
8.763
ggram
Fatty acids, total polyunsaturated
0.858
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
64
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
116 kcal
40%
Fat
19 g
172 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
288 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
288
kcalkilocalorie
Energytotal energy
1203
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.02
ggram
Fatty acids, total saturated
7.854
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.550
ggram
16:0
4.286
ggram
17:0
0.228
ggram
18:0
2.762
ggram
20:0
0.015
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
8.763
ggram
14:1
0.109
ggram
16:1 undifferentiated
0.560
ggram
16:1 c
0.560
ggram
17:1
0.145
ggram
18:1 undifferentiated
7.903
ggram
18:1 c
6.726
ggram
18:1-11 t (18:1t n-7)
0.406
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.178
ggram
Fatty acids, total polyunsaturated
0.858
ggram
18:2 undifferentiated
0.744
ggram
18:2 CLAs
0.097
ggram
18:2 n-6 c,c
0.648
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.038
ggram
18:3 n-3 c,c,c (ALA)
0.038
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.059
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
1.178
ggram
Fatty acids, total trans-monoenoic
1.178
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.17
ggram
Alanine
1.550
ggram
Arginine
1.789
ggram
Aspartic acid
2.437
ggram
Cystine
0.285
ggram
Glutamic acid
4.298
ggram
Glycine
1.240
ggram
Histidine
0.880
ggram
Hydroxyproline
0.186
ggram
Isoleucine
1.156
ggram
Leucine
2.186
ggram
Lysine
2.376
ggram
Phenylalanine
1.034
ggram
Proline
1.117
ggram
Serine
1.044
ggram
Threonine
1.196
ggram
Tryptophan
0.306
ggram
Tyrosine
0.937
ggram
Valine
1.228
ggram
Methionine
0.772
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.211
mgmiligram
17%
NiacinVitamin B-3
3.465
mgmiligram
Pantothenic acidVitamin B-5
0.677
mgmiligram
11%
Vitamin B-6
0.292
mgmiligram
22%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.88
μgmicrogram
72%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
85.4
mgmiligram
18%
Betaine
10.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.67
mgmiligram
21%
SodiumNa
64
mgmiligram
4%
PhosphorusP
171
mgmiligram
24%
PotassiumK
261
mgmiligram
7%
ZincZn
9.28
mgmiligram
109%
SeleniumSe
31.7
μgmicrogram
49%
CopperCu
0.092
mgmiligram
7%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.