Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.44
ggram
Fatty acids, total saturated
3.487
ggram
Fatty acids, total monounsaturated
4.164
ggram
Fatty acids, total polyunsaturated
0.520
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
131 kcal
61%
Fat
9 g
85 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
216 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
216
kcalkilocalorie
Energytotal energy
904
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.44
ggram
Fatty acids, total saturated
3.487
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.222
ggram
16:0
1.987
ggram
17:0
0.101
ggram
18:0
1.160
ggram
20:0
0.006
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
4.164
ggram
14:1
0.044
ggram
16:1 undifferentiated
0.293
ggram
17:1
0.078
ggram
18:1 undifferentiated
3.733
ggram
18:1 c
3.315
ggram
18:1-11 t (18:1t n-7)
0.302
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.418
ggram
Fatty acids, total polyunsaturated
0.520
ggram
18:2 undifferentiated
0.433
ggram
18:2 CLAs
0.032
ggram
18:2 n-6 c,c
0.401
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.063
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.418
ggram
Fatty acids, total trans-monoenoic
0.418
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.68
ggram
Alanine
1.773
ggram
Arginine
2.063
ggram
Aspartic acid
2.824
ggram
Cystine
0.327
ggram
Glutamic acid
4.996
ggram
Glycine
1.366
ggram
Histidine
1.012
ggram
Hydroxyproline
0.155
ggram
Isoleucine
1.343
ggram
Leucine
2.539
ggram
Lysine
2.760
ggram
Phenylalanine
1.196
ggram
Proline
1.263
ggram
Serine
1.205
ggram
Threonine
1.389
ggram
Tryptophan
0.352
ggram
Tyrosine
1.088
ggram
Valine
1.419
ggram
Methionine
0.895
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.245
mgmiligram
20%
NiacinVitamin B-3
3.745
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
13%
Vitamin B-6
0.315
mgmiligram
24%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.22
μgmicrogram
81%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
99.8
mgmiligram
20%
Betaine
10.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
3.18
mgmiligram
25%
SodiumNa
67
mgmiligram
4%
PhosphorusP
204
mgmiligram
29%
PotassiumK
306
mgmiligram
8%
ZincZn
11.49
mgmiligram
135%
SeleniumSe
36.5
μgmicrogram
56%
CopperCu
0.108
mgmiligram
9%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
102
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.58
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.