Information on Nutritional Supplements
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Nutrition values of Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.00
ggram
Fatty acids, total saturated
5.990
ggram
Fatty acids, total monounsaturated
6.270
ggram
Fatty acids, total polyunsaturated
0.430
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
73
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
118 kcal
46%
Fat
15 g
135 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
253 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
253
kcalkilocalorie
Energytotal energy
1059
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.00
ggram
Fatty acids, total saturated
5.990
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.460
ggram
16:0
3.520
ggram
18:0
1.990
ggram
Fatty acids, total monounsaturated
6.270
ggram
16:1 undifferentiated
0.530
ggram
18:1 undifferentiated
5.730
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.430
ggram
18:2 undifferentiated
0.350
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.53
ggram
Alanine
1.661
ggram
Arginine
1.740
ggram
Aspartic acid
2.515
ggram
Cystine
0.308
ggram
Glutamic acid
4.136
ggram
Glycine
1.502
ggram
Histidine
0.943
ggram
Isoleucine
1.238
ggram
Leucine
2.176
ggram
Lysine
2.291
ggram
Phenylalanine
1.075
ggram
Proline
1.216
ggram
Serine
1.053
ggram
Threonine
1.203
ggram
Tryptophan
0.308
ggram
Tyrosine
0.925
ggram
Valine
1.339
ggram
Methionine
0.705
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
4.450
mgmiligram
Pantothenic acidVitamin B-5
0.450
mgmiligram
8%
Vitamin B-6
0.260
mgmiligram
20%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.61
μgmicrogram
65%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.82
mgmiligram
23%
SodiumNa
73
mgmiligram
5%
PhosphorusP
209
mgmiligram
30%
PotassiumK
357
mgmiligram
9%
ZincZn
7.46
mgmiligram
88%
SeleniumSe
22.8
μgmicrogram
35%
CopperCu
0.105
mgmiligram
8%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.80
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.