Nutrition values of Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.40
ggram
Fatty acids, total saturated
4.550
ggram
Fatty acids, total monounsaturated
4.770
ggram
Fatty acids, total polyunsaturated
0.330
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.53
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
220
kcalkilocalorie
Energytotal energy
920
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.40
ggram
Fatty acids, total saturated
4.550
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.350
ggram
16:0
2.680
ggram
18:0
1.510
ggram
Fatty acids, total monounsaturated
4.770
ggram
16:1 undifferentiated
0.400
ggram
18:1 undifferentiated
4.360
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.330
ggram
18:2 undifferentiated
0.270
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
27.53
ggram
Alanine
1.661
ggram
Arginine
1.740
ggram
Aspartic acid
2.515
ggram
Cystine
0.308
ggram
Glutamic acid
4.136
ggram
Glycine
1.502
ggram
Histidine
0.943
ggram
Isoleucine
1.238
ggram
Leucine
2.176
ggram
Lysine
2.291
ggram
Phenylalanine
1.075
ggram
Proline
1.216
ggram
Serine
1.053
ggram
Threonine
1.203
ggram
Tryptophan
0.308
ggram
Tyrosine
0.925
ggram
Valine
1.339
ggram
Methionine
0.705
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.450
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.