Nutrition values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.79
ggram
Fatty acids, total saturated
8.010
ggram
Fatty acids, total monounsaturated
8.490
ggram
Fatty acids, total polyunsaturated
0.680
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.91
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
285
kcalkilocalorie
Energytotal energy
1192
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.79
ggram
Fatty acids, total saturated
8.010
ggram
10:0
0.050
ggram
12:0
0.050
ggram
14:0
0.650
ggram
16:0
4.900
ggram
18:0
2.360
ggram
Fatty acids, total monounsaturated
8.490
ggram
16:1 undifferentiated
0.810
ggram
18:1 undifferentiated
7.650
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.680
ggram
18:2 undifferentiated
0.460
ggram
18:3 undifferentiated
0.200
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.91
ggram
Alanine
1.502
ggram
Arginine
1.574
ggram
Aspartic acid
2.276
ggram
Cystine
0.279
ggram
Glutamic acid
3.742
ggram
Glycine
1.359
ggram
Histidine
0.853
ggram
Isoleucine
1.120
ggram
Leucine
1.969
ggram
Lysine
2.072
ggram
Phenylalanine
0.972
ggram
Proline
1.100
ggram
Serine
0.952
ggram
Threonine
1.088
ggram
Tryptophan
0.279
ggram
Tyrosine
0.837
ggram
Valine
1.212
ggram
Methionine
0.638
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.220
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.