Nutrition values of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.70
ggram
Fatty acids, total saturated
4.730
ggram
Fatty acids, total monounsaturated
4.940
ggram
Fatty acids, total polyunsaturated
0.330
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.04
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
27
mgmiligram
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
53%
Fat
12 g
106 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
225 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
225
kcalkilocalorie
Energytotal energy
941
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.70
ggram
Fatty acids, total saturated
4.730
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.370
ggram
16:0
2.800
ggram
18:0
1.540
ggram
Fatty acids, total monounsaturated
4.940
ggram
16:1 undifferentiated
0.400
ggram
18:1 undifferentiated
4.540
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.330
ggram
18:2 undifferentiated
0.280
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.04
ggram
Alanine
1.691
ggram
Arginine
1.772
ggram
Aspartic acid
2.562
ggram
Cystine
0.314
ggram
Glutamic acid
4.212
ggram
Glycine
1.530
ggram
Histidine
0.960
ggram
Isoleucine
1.261
ggram
Leucine
2.216
ggram
Lysine
2.333
ggram
Phenylalanine
1.095
ggram
Proline
1.238
ggram
Serine
1.072
ggram
Threonine
1.225
ggram
Tryptophan
0.314
ggram
Tyrosine
0.942
ggram
Valine
1.364
ggram
Methionine
0.718
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.100
mgmiligram
RiboflavinVitamin B-2
0.220
mgmiligram
NiacinVitamin B-3
4.800
mgmiligram
Pantothenic acidVitamin B-5
0.340
mgmiligram
Vitamin B-6
0.400
mgmiligram
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.32
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
27
mgmiligram
IronFe
2.57
mgmiligram
SodiumNa
69
mgmiligram
PhosphorusP
208
mgmiligram
PotassiumK
394
mgmiligram
ZincZn
6.99
mgmiligram
SeleniumSe
21.9
μgmicrogram
CopperCu
0.100
mgmiligram
ManganeseMn
0.016
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.70
ggram
Ash in food
1.23
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.