Information on Nutritional Supplements
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Nutrition values of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.71
ggram
Fatty acids, total saturated
3.850
ggram
Fatty acids, total monounsaturated
4.415
ggram
Fatty acids, total polyunsaturated
0.662
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
129 kcal
60%
Fat
10 g
88 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
217 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
217
kcalkilocalorie
Energytotal energy
906
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.71
ggram
Fatty acids, total saturated
3.850
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.007
ggram
14:0
0.261
ggram
15:0
0.045
ggram
16:0
2.188
ggram
17:0
0.106
ggram
18:0
1.222
ggram
20:0
0.007
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
4.415
ggram
14:1
0.099
ggram
16:1 undifferentiated
0.345
ggram
16:1 c
0.310
ggram
16:1 t
0.034
ggram
17:1
0.083
ggram
18:1 undifferentiated
3.870
ggram
18:1 c
3.444
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.427
ggram
Fatty acids, total polyunsaturated
0.662
ggram
18:2 undifferentiated
0.523
ggram
18:2 CLAs
0.047
ggram
18:2 n-6 c,c
0.419
ggram
18:2 t not further defined
0.057
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.021
ggram
18:3 n-3 c,c,c (ALA)
0.021
ggram
20:3 undifferentiated
0.022
ggram
20:3 n-6
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.075
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.518
ggram
Fatty acids, total trans-monoenoic
0.461
ggram
Fatty acids, total trans-polyenoic
0.057
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.21
ggram
Alanine
1.729
ggram
Arginine
1.888
ggram
Aspartic acid
2.702
ggram
Cystine
0.282
ggram
Glutamic acid
4.550
ggram
Glycine
1.379
ggram
Histidine
1.029
ggram
Hydroxyproline
0.191
ggram
Isoleucine
1.299
ggram
Leucine
2.389
ggram
Lysine
2.645
ggram
Phenylalanine
1.116
ggram
Proline
1.247
ggram
Serine
1.143
ggram
Threonine
1.311
ggram
Tryptophan
0.314
ggram
Tyrosine
1.034
ggram
Valine
1.397
ggram
Methionine
0.754
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.061
mgmiligram
5%
RiboflavinVitamin B-2
0.398
mgmiligram
32%
NiacinVitamin B-3
5.579
mgmiligram
Pantothenic acidVitamin B-5
0.342
mgmiligram
6%
Vitamin B-6
0.708
mgmiligram
54%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.08
μgmicrogram
102%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
106.5
mgmiligram
22%
Betaine
10.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
3.32
mgmiligram
27%
SodiumNa
58
mgmiligram
4%
PhosphorusP
258
mgmiligram
37%
PotassiumK
356
mgmiligram
9%
ZincZn
4.54
mgmiligram
53%
SeleniumSe
25.2
μgmicrogram
39%
CopperCu
0.088
mgmiligram
7%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.