Information on Nutritional Supplements
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Nutrition values of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.32
ggram
Fatty acids, total saturated
3.296
ggram
Fatty acids, total monounsaturated
3.728
ggram
Fatty acids, total polyunsaturated
0.593
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
123 kcal
62%
Fat
8 g
75 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
198 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
827
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.32
ggram
Fatty acids, total saturated
3.296
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.006
ggram
14:0
0.220
ggram
15:0
0.040
ggram
16:0
1.866
ggram
17:0
0.091
ggram
18:0
1.054
ggram
20:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.728
ggram
14:1
0.086
ggram
16:1 undifferentiated
0.286
ggram
16:1 c
0.256
ggram
16:1 t
0.030
ggram
17:1
0.070
ggram
18:1 undifferentiated
3.273
ggram
18:1 c
2.911
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.361
ggram
Fatty acids, total polyunsaturated
0.593
ggram
18:2 undifferentiated
0.462
ggram
18:2 CLAs
0.040
ggram
18:2 n-6 c,c
0.375
ggram
18:2 t not further defined
0.047
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
20:3 undifferentiated
0.021
ggram
20:3 n-6
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.071
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.438
ggram
Fatty acids, total trans-monoenoic
0.391
ggram
Fatty acids, total trans-polyenoic
0.047
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.70
ggram
Alanine
1.860
ggram
Arginine
2.090
ggram
Aspartic acid
3.010
ggram
Cystine
0.313
ggram
Glutamic acid
5.082
ggram
Glycine
1.343
ggram
Histidine
1.157
ggram
Hydroxyproline
0.144
ggram
Isoleucine
1.453
ggram
Leucine
2.681
ggram
Lysine
2.997
ggram
Phenylalanine
1.242
ggram
Proline
1.309
ggram
Serine
1.265
ggram
Threonine
1.465
ggram
Tryptophan
0.350
ggram
Tyrosine
1.164
ggram
Valine
1.536
ggram
Methionine
0.828
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.441
mgmiligram
35%
NiacinVitamin B-3
6.235
mgmiligram
Pantothenic acidVitamin B-5
0.471
mgmiligram
8%
Vitamin B-6
0.765
mgmiligram
59%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.57
μgmicrogram
114%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
73.8
mgmiligram
15%
Betaine
12.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
IronFe
3.59
mgmiligram
29%
SodiumNa
59
mgmiligram
4%
PhosphorusP
285
mgmiligram
41%
PotassiumK
390
mgmiligram
10%
ZincZn
4.68
mgmiligram
55%
SeleniumSe
28.0
μgmicrogram
43%
CopperCu
0.102
mgmiligram
8%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.