Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.15
ggram
Fatty acids, total saturated
4.534
ggram
Fatty acids, total monounsaturated
5.081
ggram
Fatty acids, total polyunsaturated
0.578
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.57
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
122 kcal
55%
Fat
11 g
101 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
223 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
223
kcalkilocalorie
Energytotal energy
931
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.15
ggram
Fatty acids, total saturated
4.534
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.009
ggram
14:0
0.318
ggram
15:0
0.051
ggram
16:0
2.584
ggram
17:0
0.128
ggram
18:0
1.421
ggram
20:0
0.010
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
5.081
ggram
16:1 undifferentiated
0.387
ggram
16:1 c
0.353
ggram
16:1 t
0.034
ggram
17:1
0.095
ggram
18:1 undifferentiated
4.569
ggram
18:1 c
4.037
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.532
ggram
Fatty acids, total polyunsaturated
0.578
ggram
18:2 undifferentiated
0.478
ggram
18:2 CLAs
0.059
ggram
18:2 n-6 c,c
0.359
ggram
18:2 t not further defined
0.060
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.626
ggram
Fatty acids, total trans-monoenoic
0.567
ggram
Fatty acids, total trans-polyenoic
0.060
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.57
ggram
Alanine
1.772
ggram
Arginine
1.946
ggram
Aspartic acid
2.784
ggram
Cystine
0.291
ggram
Glutamic acid
4.672
ggram
Glycine
1.406
ggram
Histidine
1.071
ggram
Hydroxyproline
0.197
ggram
Isoleucine
1.331
ggram
Leucine
2.463
ggram
Lysine
2.737
ggram
Phenylalanine
1.146
ggram
Proline
1.282
ggram
Serine
1.177
ggram
Threonine
1.347
ggram
Tryptophan
0.320
ggram
Tyrosine
1.065
ggram
Valine
1.428
ggram
Methionine
0.773
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.410
mgmiligram
33%
NiacinVitamin B-3
5.813
mgmiligram
Pantothenic acidVitamin B-5
0.369
mgmiligram
6%
Vitamin B-6
0.712
mgmiligram
55%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.25
μgmicrogram
106%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
67.4
mgmiligram
14%
Betaine
9.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
3.41
mgmiligram
27%
SodiumNa
59
mgmiligram
4%
PhosphorusP
265
mgmiligram
38%
PotassiumK
366
mgmiligram
9%
ZincZn
4.66
mgmiligram
55%
SeleniumSe
25.9
μgmicrogram
40%
CopperCu
0.090
mgmiligram
7%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.