Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.41
ggram
Fatty acids, total saturated
3.413
ggram
Fatty acids, total monounsaturated
3.875
ggram
Fatty acids, total polyunsaturated
0.479
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
61
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
126 kcal
62%
Fat
8 g
76 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
202 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
202
kcalkilocalorie
Energytotal energy
845
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.41
ggram
Fatty acids, total saturated
3.413
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.007
ggram
14:0
0.236
ggram
15:0
0.037
ggram
16:0
1.990
ggram
17:0
0.097
ggram
18:0
1.026
ggram
20:0
0.008
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
3.875
ggram
16:1 undifferentiated
0.290
ggram
16:1 c
0.264
ggram
16:1 t
0.026
ggram
17:1
0.073
ggram
18:1 undifferentiated
3.489
ggram
18:1 c
3.122
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.368
ggram
Fatty acids, total polyunsaturated
0.479
ggram
18:2 undifferentiated
0.386
ggram
18:2 CLAs
0.044
ggram
18:2 n-6 c,c
0.299
ggram
18:2 t not further defined
0.043
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-6
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.437
ggram
Fatty acids, total trans-monoenoic
0.394
ggram
Fatty acids, total trans-polyenoic
0.043
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.53
ggram
Alanine
1.927
ggram
Arginine
2.165
ggram
Aspartic acid
3.118
ggram
Cystine
0.324
ggram
Glutamic acid
5.264
ggram
Glycine
1.391
ggram
Histidine
1.198
ggram
Hydroxyproline
0.149
ggram
Isoleucine
1.505
ggram
Leucine
2.777
ggram
Lysine
3.103
ggram
Phenylalanine
1.286
ggram
Proline
1.355
ggram
Serine
1.310
ggram
Threonine
1.517
ggram
Tryptophan
0.362
ggram
Tyrosine
1.205
ggram
Valine
1.591
ggram
Methionine
0.857
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.424
mgmiligram
34%
NiacinVitamin B-3
5.996
mgmiligram
Pantothenic acidVitamin B-5
0.476
mgmiligram
8%
Vitamin B-6
0.736
mgmiligram
57%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.39
μgmicrogram
110%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.6
mgmiligram
15%
Betaine
12.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
3.47
mgmiligram
28%
SodiumNa
61
mgmiligram
4%
PhosphorusP
275
mgmiligram
39%
PotassiumK
376
mgmiligram
9%
ZincZn
4.52
mgmiligram
53%
SeleniumSe
27.0
μgmicrogram
42%
CopperCu
0.098
mgmiligram
8%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.