Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.32
ggram
Fatty acids, total saturated
4.026
ggram
Fatty acids, total monounsaturated
4.516
ggram
Fatty acids, total polyunsaturated
0.513
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
68
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
56%
Fat
10 g
93 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
213 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
213
kcalkilocalorie
Energytotal energy
893
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.32
ggram
Fatty acids, total saturated
4.026
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.008
ggram
14:0
0.267
ggram
15:0
0.044
ggram
16:0
2.282
ggram
17:0
0.113
ggram
18:0
1.295
ggram
20:0
0.005
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
4.516
ggram
14:1
0.068
ggram
16:1 undifferentiated
0.322
ggram
16:1 c
0.294
ggram
16:1 t
0.028
ggram
17:1
0.080
ggram
18:1 undifferentiated
4.025
ggram
18:1 c
3.572
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.453
ggram
Fatty acids, total polyunsaturated
0.513
ggram
18:2 undifferentiated
0.415
ggram
18:2 CLAs
0.036
ggram
18:2 n-6 c,c
0.328
ggram
18:2 t not further defined
0.051
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.532
ggram
Fatty acids, total trans-monoenoic
0.481
ggram
Fatty acids, total trans-polyenoic
0.051
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.16
ggram
Alanine
1.838
ggram
Arginine
2.065
ggram
Aspartic acid
2.973
ggram
Cystine
0.309
ggram
Glutamic acid
5.020
ggram
Glycine
1.326
ggram
Histidine
1.142
ggram
Hydroxyproline
0.142
ggram
Isoleucine
1.435
ggram
Leucine
2.648
ggram
Lysine
2.960
ggram
Phenylalanine
1.227
ggram
Proline
1.292
ggram
Serine
1.249
ggram
Threonine
1.447
ggram
Tryptophan
0.345
ggram
Tyrosine
1.149
ggram
Valine
1.517
ggram
Methionine
0.818
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.260
mgmiligram
21%
NiacinVitamin B-3
6.033
mgmiligram
Vitamin B-6
0.692
mgmiligram
53%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.16
μgmicrogram
54%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.9
mgmiligram
14%
Betaine
9.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
3.22
mgmiligram
26%
SodiumNa
68
mgmiligram
5%
PhosphorusP
224
mgmiligram
32%
PotassiumK
291
mgmiligram
7%
ZincZn
4.67
mgmiligram
55%
SeleniumSe
28.2
μgmicrogram
43%
CopperCu
0.073
mgmiligram
6%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.